Berries 'n Yogurt Cream Cups Recipe - What She Ate

Berries 'n Yogurt Cream Cups

Morning Meal Brunch Breakfast

15 min.

15

113kcal

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Ingredients

1 cup vanilla yogurt low-fat
3 Tbsp butter melted
0.5 cup planters slivered almonds toasted chopped
2 cups strawberries fresh sliced
2 Tbsp sugar
25 vanilla wafers crushed finely ( 1 cup crumbs)

Equipment

Directions

Mix wafer crumbs, almonds, margarine and sugar.
Layer crumb mixture, strawberries and yogurt in 6 parfait glasses.
Serve immediately. Or, refrigerate until ready to serve.
Garnish with fresh mint sprigs, if desired.

Nutrition Facts

Calories113kcal

Protein7.27%

Fat46.7%

Carbs46.03%

Properties

Glycemic Index

13.14

Glycemic Load

7.11

Inflammation Score

-2

Nutrition Score

3.4169565607672%

Flavonoids

Cyanidin

0.41mg

Petunidin

0.02mg

Delphinidin

0.06mg

Pelargonidin

4.77mg

Peonidin

0.01mg

Catechin

0.64mg

Epigallocatechin

0.24mg

Epicatechin

0.1mg

Epicatechin 3-gallate

0.03mg

Epigallocatechin 3-gallate

0.02mg

Eriodictyol

0.01mg

Naringenin

0.07mg

Isorhamnetin

0.09mg

Kaempferol

0.11mg

Myricetin

0.01mg

Quercetin

0.23mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:113.36kcal

5.67%

Fat:6.06g

9.32%

Saturated Fat:1.31g

8.18%

Carbohydrates:13.44g

4.48%

Net Carbohydrates:12.46g

4.53%

Sugar:8.11g

9.01%

Cholesterol:0.92mg

0.31%

Sodium:77.63mg

3.38%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.12g

4.24%

Vitamin C:11.43mg

13.85%

Manganese:0.16mg

7.85%

Vitamin E:1.07mg

7.12%

Vitamin B2:0.1mg

6.03%

Phosphorus:48.82mg

4.88%

Folate:16.82µg

4.2%

Calcium:41.54mg

4.15%

Vitamin B1:0.06mg

4.08%

Fiber:0.97g

3.9%

Magnesium:14.91mg

3.73%

Potassium:101.14mg

2.89%

Copper:0.05mg

2.43%

Vitamin B3:0.48mg

2.41%

Vitamin A:109.52IU

2.19%

Zinc:0.27mg

1.83%

Vitamin B12:0.09µg

1.49%

Selenium:1.03µg

1.48%

Vitamin B5:0.13mg

1.33%

Iron:0.22mg

1.25%

Vitamin B6:0.02mg

1.08%

Morning Meal Brunch Breakfast Almond

Source:Kraft Recipes

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