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Berries 'n Yogurt Cream Cups
Berries 'n Yogurt Cream Cups
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Morning Meal
Brunch
Breakfast
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 54g
Price Per Serving: 0.44$
113kcal
Nutrition
Calories: 113kcal
Protein: 7.27%
Fat: 46.7%
Carbs: 46.03%
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Ingredients
1
cup
vanilla yogurt
low-fat
3
Tbsp
butter
melted
0.5
cup
planters slivered almonds
toasted chopped
2
cups
strawberries
fresh sliced
2
Tbsp
sugar
25
vanilla wafers
crushed finely ( 1 cup crumbs)
Equipment
Directions
Mix wafer crumbs, almonds, margarine and sugar.
Layer crumb mixture, strawberries and yogurt in 6 parfait glasses.
Serve immediately. Or, refrigerate until ready to serve.
Garnish with fresh mint sprigs, if desired.
Nutrition Facts
Calories
113kcal
Protein
7.27%
Fat
46.7%
Carbs
46.03%
Properties
Glycemic Index
13.14
Glycemic Load
7.11
Inflammation Score
-2
Nutrition Score
3.4169565607672%
Flavonoids
Cyanidin
0.41mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.77mg
Peonidin
0.01mg
Catechin
0.64mg
Epigallocatechin
0.24mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.07mg
Isorhamnetin
0.09mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.23mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
113.36kcal
5.67%
Fat:
6.06g
9.32%
Saturated Fat:
1.31g
8.18%
Carbohydrates:
13.44g
4.48%
Net Carbohydrates:
12.46g
4.53%
Sugar:
8.11g
9.01%
Cholesterol:
0.92mg
0.31%
Sodium:
77.63mg
3.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.12g
4.24%
Vitamin C:
11.43mg
13.85%
Manganese:
0.16mg
7.85%
Vitamin E:
1.07mg
7.12%
Vitamin B2:
0.1mg
6.03%
Phosphorus:
48.82mg
4.88%
Folate:
16.82µg
4.2%
Calcium:
41.54mg
4.15%
Vitamin B1:
0.06mg
4.08%
Fiber:
0.97g
3.9%
Magnesium:
14.91mg
3.73%
Potassium:
101.14mg
2.89%
Copper:
0.05mg
2.43%
Vitamin B3:
0.48mg
2.41%
Vitamin A:
109.52IU
2.19%
Zinc:
0.27mg
1.83%
Vitamin B12:
0.09µg
1.49%
Selenium:
1.03µg
1.48%
Vitamin B5:
0.13mg
1.33%
Iron:
0.22mg
1.25%
Vitamin B6:
0.02mg
1.08%
Morning Meal
Brunch
Breakfast
Almond
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples