Berries 'n Yogurt Cream Cups

Berries 'n Yogurt Cream Cups
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Morning MealBrunchBreakfast
15 min.
15
113kcal

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Ingredients

  • 1 cup vanilla yogurt low-fat
  • 3 Tbsp butter melted
  • 0.5 cup planters slivered almonds toasted chopped
  • 2 cups strawberries fresh sliced
  • 2 Tbsp sugar 
  • 25  vanilla wafers crushed finely ( 1 cup crumbs)

Equipment

    Directions

    1. Mix wafer crumbs, almonds, margarine and sugar.
    2. Layer crumb mixture, strawberries and yogurt in 6 parfait glasses.
    3. Serve immediately. Or, refrigerate until ready to serve.
    4. Garnish with fresh mint sprigs, if desired.

    Nutrition Facts

    Calories113kcal
    Protein7.27%
    Fat46.7%
    Carbs46.03%

    Properties

    Glycemic Index
    13.14
    Glycemic Load
    7.11
    Inflammation Score
    -2
    Nutrition Score
    3.4169565607672%

    Flavonoids

    Cyanidin
    0.41mg
    Petunidin
    0.02mg
    Delphinidin
    0.06mg
    Pelargonidin
    4.77mg
    Peonidin
    0.01mg
    Catechin
    0.64mg
    Epigallocatechin
    0.24mg
    Epicatechin
    0.1mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.02mg
    Eriodictyol
    0.01mg
    Naringenin
    0.07mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    0.23mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:113.36kcal
    5.67%
    Fat:6.06g
    9.32%
    Saturated Fat:1.31g
    8.18%
    Carbohydrates:13.44g
    4.48%
    Net Carbohydrates:12.46g
    4.53%
    Sugar:8.11g
    9.01%
    Cholesterol:0.92mg
    0.31%
    Sodium:77.63mg
    3.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.12g
    4.24%
    Vitamin C:11.43mg
    13.85%
    Manganese:0.16mg
    7.85%
    Vitamin E:1.07mg
    7.12%
    Vitamin B2:0.1mg
    6.03%
    Phosphorus:48.82mg
    4.88%
    Folate:16.82µg
    4.2%
    Calcium:41.54mg
    4.15%
    Vitamin B1:0.06mg
    4.08%
    Fiber:0.97g
    3.9%
    Magnesium:14.91mg
    3.73%
    Potassium:101.14mg
    2.89%
    Copper:0.05mg
    2.43%
    Vitamin B3:0.48mg
    2.41%
    Vitamin A:109.52IU
    2.19%
    Zinc:0.27mg
    1.83%
    Vitamin B12:0.09µg
    1.49%
    Selenium:1.03µg
    1.48%
    Vitamin B5:0.13mg
    1.33%
    Iron:0.22mg
    1.25%
    Vitamin B6:0.02mg
    1.08%
    Morning MealBrunchBreakfastAlmond
    Source:Kraft Recipes

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