Complete Pancake Mix

Health score
11%
Complete Pancake Mix
5 min.
8
649kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • cups flour all-purpose
  • cup milk powder dry
  • tablespoon salt 
  • cup shortening 

Equipment

  • bowl

Directions

  1. In a large bowl, mix together flour, baking powder, salt and dry milk.
  2. Cut in shortening until mixture resembles coarse cornmeal.

Nutrition Facts

Calories649kcal
Protein8.59%
Fat42.87%
Carbs48.54%

Properties

Glycemic Index
26.5
Glycemic Load
55.28
Inflammation Score
-6
Nutrition Score
19.186521514602%

Nutrients percent of daily need

Calories:648.72kcal
32.44%
Fat:30.82g
47.41%
Saturated Fat:9.22g
57.65%
Carbohydrates:78.52g
26.17%
Net Carbohydrates:75.98g
27.63%
Sugar:6.4g
7.11%
Cholesterol:15.52mg
5.17%
Sodium:1252.32mg
54.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.78%
Vitamin B1:0.79mg
52.42%
Selenium:34.4µg
49.14%
Folate:177.48µg
44.37%
Vitamin B2:0.66mg
38.54%
Calcium:337.06mg
33.71%
Manganese:0.65mg
32.42%
Phosphorus:291.14mg
29.11%
Vitamin B3:5.64mg
28.19%
Iron:4.78mg
26.56%
Vitamin K:14.27µg
13.59%
Vitamin E:1.72mg
11.47%
Vitamin D:1.68µg
11.2%
Fiber:2.54g
10.15%
Vitamin B5:0.95mg
9.48%
Potassium:313.89mg
8.97%
Magnesium:35.06mg
8.76%
Vitamin B12:0.52µg
8.67%
Zinc:1.19mg
7.95%
Copper:0.15mg
7.44%
Vitamin B6:0.09mg
4.49%
Vitamin A:149.44IU
2.99%
Vitamin C:1.38mg
1.67%
Source:Allrecipes