Berries Romanoff

Gluten Free
Health score
6%
Berries Romanoff
Download PDF
Side Dish
25 min.
8
92kcal

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Ingredients

  • 4 cups poached berries assorted sliced (blackberries, blueberries, raspberries and strawberries)
  • 0.5 cup knudsen cream sour
  • 0.5 tsp orange zest grated
  • 2 Tbsp sugar divided
  • 1 cup cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Mix berries and 1 Tbsp. of the sugar in medium bowl.
  2. Let stand 10 min.
  3. Place whipped topping, sour cream, remaining 1 Tbsp. sugar and the orange zest in small bowl; stir gently until well blended.
  4. Spoon berry mixture evenly into 8 dessert dishes; top with the whipped topping mixture.

Nutrition Facts

Calories92kcal
Protein6.73%
Fat40.54%
Carbs52.73%

Properties

Glycemic Index
11.89
Glycemic Load
2.87
Inflammation Score
-5
Nutrition Score
5.5713043653447%

Flavonoids

Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:92.09kcal
4.6%
Fat:4.38g
6.74%
Saturated Fat:2.52g
15.76%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:8.99g
3.27%
Sugar:9.21g
10.23%
Cholesterol:8.67mg
2.89%
Sodium:11.96mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Manganese:0.47mg
23.34%
Vitamin C:15.42mg
18.69%
Fiber:3.83g
15.32%
Vitamin K:14.77µg
14.07%
Vitamin E:0.94mg
6.29%
Copper:0.12mg
6.13%
Vitamin A:251.1IU
5.02%
Folate:19.18µg
4.8%
Calcium:42.29mg
4.23%
Magnesium:16.52mg
4.13%
Potassium:144.4mg
4.13%
Phosphorus:33.73mg
3.37%
Vitamin B2:0.05mg
3.06%
Zinc:0.44mg
2.93%
Iron:0.47mg
2.6%
Vitamin B5:0.25mg
2.48%
Vitamin B3:0.49mg
2.44%
Selenium:1.06µg
1.52%
Vitamin B6:0.03mg
1.48%
Vitamin B1:0.02mg
1.29%
Side DishGluten Free
Source:Kraft Recipes

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