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Gluten-Free
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Ingredient
Cheese
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Recipes
Berries Romanoff
Berries Romanoff
Gluten Free
Health score
6%
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Side Dish
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 99g
Price Per Serving: 0.83$
92kcal
Nutrition
Calories: 92kcal
Protein: 6.73%
Fat: 40.54%
Carbs: 52.73%
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Ingredients
4
cups
poached berries
assorted sliced (blackberries, blueberries, raspberries and strawberries)
0.5
cup
knudsen cream
sour
0.5
tsp
orange zest
grated
2
Tbsp
sugar
divided
1
cup
cool whip whipped topping
thawed
Equipment
bowl
Directions
Mix berries and 1 Tbsp. of the sugar in medium bowl.
Let stand 10 min.
Place whipped topping, sour cream, remaining 1 Tbsp. sugar and the orange zest in small bowl; stir gently until well blended.
Spoon berry mixture evenly into 8 dessert dishes; top with the whipped topping mixture.
Nutrition Facts
Calories
92kcal
Protein
6.73%
Fat
40.54%
Carbs
52.73%
Properties
Glycemic Index
11.89
Glycemic Load
2.87
Inflammation Score
-5
Nutrition Score
5.5713043653447%
Flavonoids
Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.58mg
Nutrients
percent of daily need
Calories:
92.09kcal
4.6%
Fat:
4.38g
6.74%
Saturated Fat:
2.52g
15.76%
Carbohydrates:
12.82g
4.27%
Net Carbohydrates:
8.99g
3.27%
Sugar:
9.21g
10.23%
Cholesterol:
8.67mg
2.89%
Sodium:
11.96mg
0.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.63g
3.27%
Manganese:
0.47mg
23.34%
Vitamin C:
15.42mg
18.69%
Fiber:
3.83g
15.32%
Vitamin K:
14.77µg
14.07%
Vitamin E:
0.94mg
6.29%
Copper:
0.12mg
6.13%
Vitamin A:
251.1IU
5.02%
Folate:
19.18µg
4.8%
Calcium:
42.29mg
4.23%
Magnesium:
16.52mg
4.13%
Potassium:
144.4mg
4.13%
Phosphorus:
33.73mg
3.37%
Vitamin B2:
0.05mg
3.06%
Zinc:
0.44mg
2.93%
Iron:
0.47mg
2.6%
Vitamin B5:
0.25mg
2.48%
Vitamin B3:
0.49mg
2.44%
Selenium:
1.06µg
1.52%
Vitamin B6:
0.03mg
1.48%
Vitamin B1:
0.02mg
1.29%
Side Dish
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples