Berries with Buttermilk and Honey

Vegetarian
Gluten Free
Health score
4%
Berries with Buttermilk and Honey
45 min.
6
149kcal

Suggestions


Indulge in a refreshing and delightful treat with our Berries with Buttermilk and Honey recipe! Perfect for those warm days when you crave something light yet satisfying, this dish combines the creamy tang of buttermilk with the natural sweetness of honey and the vibrant flavors of mixed berries. Not only is it a feast for the eyes, but it also offers a burst of freshness that will awaken your taste buds.

This vegetarian and gluten-free side dish is not only easy to prepare but also a healthy option, clocking in at just 149 calories per serving. The combination of protein, healthy fats, and carbohydrates makes it a balanced choice for any meal. Whether you're hosting a summer brunch, looking for a quick snack, or simply wanting to impress your guests with a beautiful presentation, this recipe is sure to shine.

With just a few simple ingredients and minimal prep time, you can create a stunning dish that showcases the best of seasonal fruits. The addition of fresh mint elevates the flavors, adding a hint of herbal brightness that complements the sweetness of the berries. So gather your favorite berries, whip up some frothy buttermilk, and get ready to enjoy a deliciously refreshing experience that celebrates the beauty of nature's bounty!

Ingredients

  • cups buttermilk cold
  • cup ice cubes 
  • 0.3 cup honey 
  • cups berries mixed (any combination of strawberries, blueberries, blackberries, or raspberries)
  • 0.5 cup mint leaves fresh

Equipment

  • bowl
  • blender

Directions

  1. Blend buttermilk, ice, and honey in a blender until frothy.
  2. Combine mixed berries with fresh mint. Divide iced buttermilk and berries among 4 to 6 bowls.

Nutrition Facts

Calories149kcal
Protein7.79%
Fat18.03%
Carbs74.18%

Properties

Glycemic Index
13.88
Glycemic Load
9.3
Inflammation Score
-4
Nutrition Score
5.5947826530622%

Flavonoids

Cyanidin
3.38mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
1.87mg
Kaempferol
0.85mg
Myricetin
1.36mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:149kcal
7.45%
Fat:3.18g
4.89%
Saturated Fat:1.57g
9.81%
Carbohydrates:29.44g
9.81%
Net Carbohydrates:27.01g
9.82%
Sugar:25.91g
28.79%
Cholesterol:8.8mg
2.93%
Sodium:88.66mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin K:12.95µg
12.33%
Calcium:109.63mg
10.96%
Vitamin B2:0.18mg
10.79%
Fiber:2.43g
9.72%
Manganese:0.18mg
8.81%
Phosphorus:80.02mg
8%
Vitamin D:1.04µg
6.93%
Vitamin A:326.95IU
6.54%
Vitamin B12:0.37µg
6.13%
Potassium:180.98mg
5.17%
Selenium:3.19µg
4.55%
Vitamin B1:0.07mg
4.37%
Vitamin B5:0.43mg
4.26%
Vitamin B6:0.08mg
4.19%
Magnesium:15.65mg
3.91%
Vitamin C:3.22mg
3.91%
Copper:0.07mg
3.55%
Folate:14.08µg
3.52%
Zinc:0.45mg
2.97%
Vitamin E:0.43mg
2.85%
Vitamin B3:0.56mg
2.81%
Iron:0.43mg
2.41%
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