Berries with Lemon Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Berries with Lemon Mint Syrup
45 min.
4
325kcal

Suggestions

Ingredients

  • strips lemon zest 
  • 1.5 quarts poached berries mixed such as blueberries, raspberries, blackberries, and quartered strawberries
  • 0.8 cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. In a medium saucepan, combine the water, sugar, mint leaves and stems or dried mint, and lemon zest. Bring to a boil.
  2. Remove from the heat and let stand, covered, for 20 minutes. If using fresh mint, remove it and the lemon zest with a slotted spoon and discard. If using dried mint, strain the syrup.
  3. Bring the syrup back to a simmer.
  4. Remove from the heat and add the berries. Stir gently and then pour into a bowl.
  5. Let cool to room temperature.
  6. Serve the berries and syrup in bowls topped with the fresh mint sprigs, if using.

Nutrition Facts

Calories325kcal
Protein1.71%
Fat6.15%
Carbs92.14%

Properties

Glycemic Index
17.52
Glycemic Load
26.18
Inflammation Score
-6
Nutrition Score
9.6569565094036%

Flavonoids

Cyanidin
15.47mg
Petunidin
64.45mg
Delphinidin
76.62mg
Malvidin
176.2mg
Pelargonidin
0.07mg
Peonidin
1.67mg
Apigenin
0.04mg
Luteolin
6.39mg
Kaempferol
3.9mg
Myricetin
6.25mg
Quercetin
16.47mg

Nutrients percent of daily need

Calories:325.48kcal
16.27%
Fat:2.39g
3.68%
Saturated Fat:0.19g
1.18%
Carbohydrates:80.69g
26.9%
Net Carbohydrates:71.08g
25.85%
Sugar:67.42g
74.91%
Cholesterol:0mg
0%
Sodium:8.37mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.99%
Vitamin K:58.2µg
55.43%
Fiber:9.61g
38.43%
Manganese:0.52mg
26.16%
Vitamin E:1.7mg
11.36%
Vitamin C:9.19mg
11.14%
Vitamin B6:0.21mg
10.49%
Vitamin B3:1.85mg
9.23%
Vitamin B2:0.14mg
8.15%
Vitamin B1:0.11mg
7.58%
Copper:0.13mg
6.71%
Folate:24.87µg
6.22%
Potassium:192.79mg
5.51%
Magnesium:18.67mg
4.67%
Vitamin B5:0.44mg
4.44%
Phosphorus:39.07mg
3.91%
Iron:0.66mg
3.66%
Vitamin A:163.37IU
3.27%
Calcium:31.76mg
3.18%
Zinc:0.26mg
1.74%
Source:My Recipes