Berries with Mascarpone

Vegetarian
Gluten Free
Health score
8%
Berries with Mascarpone
Download PDF
Side Dish
4 min.
10
271kcal

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Ingredients

  • 1 pint blackberries 
  • 1 pint blueberries 
  • 1 pint gooseberry 
  • 8 ounce mascarpone cheese 
  • 0.8 cup powdered sugar 
  • 1 pint raspberries 
  • 1 teaspoon vanilla extract 
  • 0.5 cup whipping cream 

Equipment

  • hand mixer

Directions

  1. Beat whipping cream with an electric mixer until firm peaks form.
  2. Add mascarpone, powdered sugar, and vanilla, beating until well combined.
  3. Serve over berries.

Nutrition Facts

Calories271kcal
Protein5.56%
Fat49.44%
Carbs45%

Properties

Glycemic Index
10.6
Glycemic Load
3.88
Inflammation Score
-7
Nutrition Score
11.06608702048%

Flavonoids

Cyanidin
77.09mg
Petunidin
15.07mg
Delphinidin
17.39mg
Malvidin
32.04mg
Pelargonidin
0.68mg
Peonidin
10.12mg
Catechin
21.45mg
Epigallocatechin
0.58mg
Epicatechin
4.16mg
Epigallocatechin 3-gallate
0.58mg
Luteolin
0.09mg
Kaempferol
1.36mg
Myricetin
0.93mg
Quercetin
6.4mg
Gallocatechin
0.26mg

Nutrients percent of daily need

Calories:271.42kcal
13.57%
Fat:15.47g
23.8%
Saturated Fat:9.13g
57.09%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:22.93g
8.34%
Sugar:18.31g
20.35%
Cholesterol:36.13mg
12.04%
Sodium:17.8mg
0.77%
Alcohol:0.14g
100%
Alcohol %:0.07%
100%
Protein:3.92g
7.84%
Vitamin C:40.1mg
48.61%
Manganese:0.85mg
42.56%
Fiber:8.75g
35.02%
Vitamin K:22.57µg
21.5%
Vitamin A:772.09IU
15.44%
Vitamin E:1.52mg
10.13%
Copper:0.18mg
9.15%
Potassium:290.3mg
8.29%
Calcium:79.96mg
8%
Magnesium:28.33mg
7.08%
Folate:27.92µg
6.98%
Vitamin B6:0.11mg
5.35%
Vitamin B2:0.09mg
5.2%
Vitamin B5:0.51mg
5.11%
Iron:0.92mg
5.09%
Phosphorus:49.51mg
4.95%
Vitamin B3:0.94mg
4.69%
Vitamin B1:0.06mg
4.23%
Zinc:0.61mg
4.08%
Selenium:1.03µg
1.47%
Vitamin D:0.19µg
1.27%
Side DishCheeseMascarponeGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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