Vegetarian Berries with Mascarpone Recipe - What She Ate

Health score

8%

Berries with Mascarpone

4 min.

10

271kcal

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Ingredients

1 pint blackberries
1 pint blueberries
1 pint gooseberry
8 ounce mascarpone cheese
0.8 cup powdered sugar
1 pint raspberries
1 teaspoon vanilla extract
0.5 cup whipping cream

Equipment

hand mixer

Directions

Beat whipping cream with an electric mixer until firm peaks form.
Add mascarpone, powdered sugar, and vanilla, beating until well combined.
Serve over berries.

Nutrition Facts

Calories271kcal

Protein5.56%

Fat49.44%

Carbs45%

Properties

Glycemic Index

10.6

Glycemic Load

3.88

Inflammation Score

-7

Nutrition Score

11.06608702048%

Flavonoids

Cyanidin

77.09mg

Petunidin

15.07mg

Delphinidin

17.39mg

Malvidin

32.04mg

Pelargonidin

0.68mg

Peonidin

10.12mg

Catechin

21.45mg

Epigallocatechin

0.58mg

Epicatechin

4.16mg

Epigallocatechin 3-gallate

0.58mg

Luteolin

0.09mg

Kaempferol

1.36mg

Myricetin

0.93mg

Quercetin

6.4mg

Gallocatechin

0.26mg

Nutrients percent of daily need

Calories:271.42kcal

13.57%

Fat:15.47g

23.8%

Saturated Fat:9.13g

57.09%

Carbohydrates:31.68g

10.56%

Net Carbohydrates:22.93g

8.34%

Sugar:18.31g

20.35%

Cholesterol:36.13mg

12.04%

Sodium:17.8mg

0.77%

Alcohol:0.14g

100%

Alcohol %:0.07%

100%

Protein:3.92g

7.84%

Vitamin C:40.1mg

48.61%

Manganese:0.85mg

42.56%

Fiber:8.75g

35.02%

Vitamin K:22.57µg

21.5%

Vitamin A:772.09IU

15.44%

Vitamin E:1.52mg

10.13%

Copper:0.18mg

9.15%

Potassium:290.3mg

8.29%

Calcium:79.96mg

8%

Magnesium:28.33mg

7.08%

Folate:27.92µg

6.98%

Vitamin B6:0.11mg

5.35%

Vitamin B2:0.09mg

5.2%

Vitamin B5:0.51mg

5.11%

Iron:0.92mg

5.09%

Phosphorus:49.51mg

4.95%

Vitamin B3:0.94mg

4.69%

Vitamin B1:0.06mg

4.23%

Zinc:0.61mg

4.08%

Selenium:1.03µg

1.47%

Vitamin D:0.19µg

1.27%

Side Dish Cheese Mascarpone Gluten Free Lacto Ovo Vegetarian

Source:My Recipes

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