Berry and Banana Smoothies

Vegetarian
Gluten Free
Health score
11%
Berry and Banana Smoothies
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
4
137kcal

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Ingredients

  • 1  banana frozen sliced
  • 1 cup blackberries 
  • 1.8 cups greek yogurt plain fat-free
  • 1 tablespoon honey 
  • 0.5 cup orange juice fresh ( 1 large orange)
  • 1 cup strawberries hulled

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories137kcal
Protein28.86%
Fat4.83%
Carbs66.31%

Properties

Glycemic Index
56.01
Glycemic Load
8.37
Inflammation Score
-5
Nutrition Score
10.715652144474%

Flavonoids

Cyanidin
36.59mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
9.11mg
Peonidin
0.09mg
Catechin
16.26mg
Epigallocatechin
0.32mg
Epicatechin
1.83mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.76mg
Kaempferol
0.31mg
Myricetin
0.27mg
Quercetin
1.78mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:136.54kcal
6.83%
Fat:0.77g
1.18%
Saturated Fat:0.15g
0.91%
Carbohydrates:23.69g
7.9%
Net Carbohydrates:20.22g
7.35%
Sugar:16.89g
18.77%
Cholesterol:4.38mg
1.46%
Sodium:33.03mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.62%
Vitamin C:46.82mg
56.75%
Manganese:0.47mg
23.38%
Vitamin B2:0.3mg
17.41%
Phosphorus:147.53mg
14.75%
Fiber:3.47g
13.87%
Selenium:9.32µg
13.31%
Calcium:118.53mg
11.85%
Potassium:407.11mg
11.63%
Vitamin B6:0.21mg
10.28%
Vitamin B12:0.61µg
10.21%
Folate:39.07µg
9.77%
Magnesium:32.99mg
8.25%
Vitamin K:8.1µg
7.71%
Copper:0.13mg
6.5%
Vitamin B5:0.6mg
5.95%
Zinc:0.78mg
5.18%
Vitamin B1:0.07mg
4.81%
Vitamin B3:0.88mg
4.41%
Vitamin E:0.58mg
3.84%
Vitamin A:165.74IU
3.31%
Iron:0.59mg
3.29%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:My Recipes

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