Berry and Melon Napoleon

Gluten Free
Health score
23%
Berry and Melon Napoleon
45 min.
4
802kcal

Suggestions


Indulge in a delightful fusion of flavors with our Berry and Melon Napoleon, a stunning gluten-free dessert that promises to elevate any meal. This visually appealing dish not only satisfies your sweet tooth but also showcases the vibrant colors and freshness of seasonal fruits. The combination of juicy honeydew, succulent strawberries, plump blueberries, and tart raspberries creates a harmonious blend that bursts with flavor in every bite.

Crafted with a light and airy whipped cream infused with just a hint of vanilla, this dessert offers the perfect balance of sweetness and creaminess, beautifully complementing the natural fruit flavors. With a preparation time of just 45 minutes, this recipe is an ideal choice for gatherings or a special treat at home. Each serving is an attractive layered masterpiece, providing both a feast for the eyes and the palate.

Whether you choose to serve it as an elegant side dish or as a refreshing dessert, the Berry and Melon Napoleon will surely impress your guests. For those who prefer a more casual approach, feel free to toss the fruit and whipped cream together, creating a delectable fruit salad that’s just as delicious. So, roll up your sleeves, gather the ingredients, and let the celebration of freshness begin with this delightful dish!

Ingredients

  • 0.5 pint blackberries fresh halved
  • 0.5 pint blueberries fresh
  • large wedges honeydew melon 
  • servings sauce 
  • leaves whipped cream fresh
  • tablespoons powdered sugar 
  • servings powdered sugar 
  • 0.5 pint raspberries fresh
  • 20  strawberries fresh
  • 0.5 teaspoon vanilla extract 
  • cups whipping cream 

Equipment

    Directions

    1. Beat whipping cream until foamy; gradually add powdered sugar and vanilla, beating until soft peaks form. Set aside.
    2. Cut 3 (3/4-inch-thick) slices from outer edges of each honeydew without cutting into cavities. Peel slices.
    3. Cut 1 round from each slice with a 2 1/2-inch round cutter.
    4. Cut rounds in half horizontally. Set aside. Reserve remaining honeydew for other uses.
    5. Cut 12 strawberries in half lengthwise; slice remaining strawberries.
    6. Spoon a whipped cream mound in center of each serving dish. Arrange 4 strawberry halves, cut side down, around each whipped cream mound. Top each whipped cream mound with a honeydew round, raspberries, and a dollop of whipped cream. Top with a honeydew round, blackberries, and a dollop of whipped cream. Top with a honeydew round, sliced strawberries, and a dollop of whipped cream.
    7. Sprinkle with sugar.
    8. Garnish, if desired, and serve with Cantaloupe Sauce.
    9. Note: For a less formal presentation, toss bite-size sliced fruit with the sweetened whipped cream and cantaloupe sauce.

    Nutrition Facts

    Calories802kcal
    Protein4.35%
    Fat47.67%
    Carbs47.98%

    Properties

    Glycemic Index
    46.5
    Glycemic Load
    5.71
    Inflammation Score
    -10
    Nutrition Score
    30.049130501954%

    Flavonoids

    Cyanidin
    92.2mg
    Petunidin
    18.9mg
    Delphinidin
    21.92mg
    Malvidin
    40.06mg
    Pelargonidin
    15.76mg
    Peonidin
    12.23mg
    Catechin
    27.69mg
    Epigallocatechin
    1.45mg
    Epicatechin
    5.52mg
    Epicatechin 3-gallate
    0.09mg
    Epigallocatechin 3-gallate
    0.79mg
    Naringenin
    0.16mg
    Luteolin
    0.12mg
    Kaempferol
    1.48mg
    Myricetin
    1.19mg
    Quercetin
    7.94mg
    Gallocatechin
    0.09mg

    Nutrients percent of daily need

    Calories:801.87kcal
    40.09%
    Fat:44.96g
    69.17%
    Saturated Fat:27.69g
    173.08%
    Carbohydrates:101.81g
    33.94%
    Net Carbohydrates:87.09g
    31.67%
    Sugar:83.77g
    93.08%
    Cholesterol:134.66mg
    44.89%
    Sodium:162.05mg
    7.05%
    Alcohol:0.17g
    100%
    Alcohol %:0.02%
    100%
    Protein:9.22g
    18.45%
    Vitamin C:184.85mg
    224.06%
    Manganese:1.38mg
    69.22%
    Fiber:14.72g
    58.88%
    Potassium:1896.11mg
    54.17%
    Vitamin K:51.43µg
    48.98%
    Vitamin A:2256.25IU
    45.12%
    Folate:171.52µg
    42.88%
    Vitamin B6:0.71mg
    35.72%
    Magnesium:108.61mg
    27.15%
    Vitamin B2:0.38mg
    22.3%
    Vitamin B1:0.33mg
    22.28%
    Vitamin B3:3.97mg
    19.84%
    Vitamin E:2.94mg
    19.61%
    Phosphorus:191.34mg
    19.13%
    Copper:0.38mg
    19.07%
    Vitamin B5:1.8mg
    18.03%
    Calcium:162.48mg
    16.25%
    Iron:2.4mg
    13.35%
    Vitamin D:1.9µg
    12.7%
    Selenium:8.79µg
    12.56%
    Zinc:1.61mg
    10.7%
    Vitamin B12:0.19µg
    3.19%
    Source:My Recipes