Berry-Banana Freezer Pops

Vegetarian
Gluten Free
Health score
10%
Berry-Banana Freezer Pops
485 min.
10
45kcal

Suggestions


Looking for a refreshing treat that’s both delicious and healthy? Look no further than these delightful Berry-Banana Freezer Pops! Perfect for hot summer days or as a fun snack for kids, these pops are not only vegetarian and gluten-free, but they also pack a burst of fruity flavor that will leave you craving more.

Imagine biting into a creamy, fruity pop that combines the sweetness of strawberries with the smoothness of yogurt and the natural goodness of bananas. Each pop is a guilt-free indulgence, with only 45 calories per serving, making them an ideal choice for those mindful of their calorie intake. Plus, they’re incredibly easy to make! With just a few simple ingredients and minimal prep time, you can whip up a batch that will satisfy your sweet tooth without any of the guilt.

These Berry-Banana Freezer Pops are not just a treat for your taste buds; they’re also a fantastic way to cool down and enjoy the vibrant flavors of summer. Whether you’re hosting a backyard barbecue, looking for a fun activity to do with the kids, or simply want to enjoy a refreshing snack, these pops are sure to impress. So grab your blender and get ready to create a frozen delight that everyone will love!

Ingredients

  • 20 ounces strawberries frozen thawed undrained
  • ounces strawberry yogurt yoplait®
  • small banana mashed
  • 10  celery stalks with rounded ends

Equipment

  • baking sheet
  • blender

Directions

  1. Place strawberries, yogurt and banana in blender. Cover and blend until smooth.
  2. Pour slightly less than 1/2 cup fruit mixture into each of ten 6- to 8-ounce freezer pop molds or paper cups. Insert stick into each pop. If using paper cups, place on cookie sheet. Freeze at least 8 hours.

Nutrition Facts

Calories45kcal
Protein9.59%
Fat6.73%
Carbs83.68%

Properties

Glycemic Index
12.68
Glycemic Load
2.42
Inflammation Score
-3
Nutrition Score
4.2743478935698%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
2.38mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.65mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:45.04kcal
2.25%
Fat:0.36g
0.56%
Saturated Fat:0.11g
0.67%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:8.65g
3.15%
Sugar:6.98g
7.76%
Cholesterol:1.53mg
0.51%
Sodium:13.22mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.33%
Vitamin C:34.34mg
41.63%
Manganese:0.25mg
12.51%
Fiber:1.51g
6.05%
Potassium:163.41mg
4.67%
Folate:17.07µg
4.27%
Vitamin B6:0.07mg
3.33%
Vitamin B2:0.05mg
3.1%
Phosphorus:30.06mg
3.01%
Calcium:29.55mg
2.95%
Magnesium:10.54mg
2.63%
Vitamin K:2.47µg
2.35%
Copper:0.04mg
1.82%
Iron:0.29mg
1.6%
Vitamin B3:0.3mg
1.49%
Vitamin B12:0.09µg
1.47%
Vitamin E:0.19mg
1.24%
Vitamin B1:0.02mg
1.17%
Vitamin B5:0.11mg
1.14%