Berry-Banana Freezer Pops

Vegetarian
Gluten Free
Health score
2%
Berry-Banana Freezer Pops
45 min.
10
129kcal

Suggestions

Ingredients

  •  banana 
  • cups poached berries fresh
  • 10 servings craft sticks 
  • 0.5 cup honey 
  • cup vanilla yogurt low-fat
  • oz pop molds 

Equipment

  • bowl
  • blender

Directions

  1. Bring berries and honey to a boil. Reduce heat; simmer 5 minutes. Strain mixture into a bowl, using a spoon to squeeze out juice and pulp. Discard solids. Cover and chill 30 minutes. Process yogurt and banana in a blender; pour into pop molds, alternating with berry mixture. Top with lid, and insert craft sticks. Freeze.

Nutrition Facts

Calories129kcal
Protein6.73%
Fat5.88%
Carbs87.39%

Properties

Glycemic Index
20.54
Glycemic Load
10.98
Inflammation Score
-2
Nutrition Score
3.6621739086897%

Flavonoids

Cyanidin
2.03mg
Petunidin
8.44mg
Delphinidin
10.04mg
Malvidin
23.09mg
Pelargonidin
0.01mg
Peonidin
0.22mg
Catechin
0.72mg
Apigenin
0.03mg
Luteolin
0.85mg
Kaempferol
0.53mg
Myricetin
0.82mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:128.65kcal
6.43%
Fat:0.9g
1.39%
Saturated Fat:0.27g
1.68%
Carbohydrates:30.16g
10.05%
Net Carbohydrates:27.72g
10.08%
Sugar:22.73g
25.25%
Cholesterol:1.23mg
0.41%
Sodium:18.68mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Fiber:2.43g
9.74%
Manganese:0.18mg
8.94%
Vitamin K:8.07µg
7.69%
Phosphorus:62mg
6.2%
Vitamin B2:0.09mg
5.1%
Calcium:48.02mg
4.8%
Vitamin B6:0.1mg
4.77%
Magnesium:18.04mg
4.51%
Potassium:151.08mg
4.32%
Zinc:0.47mg
3.11%
Vitamin C:2.5mg
3.03%
Vitamin B5:0.28mg
2.76%
Folate:10.77µg
2.69%
Vitamin B3:0.5mg
2.51%
Copper:0.05mg
2.45%
Vitamin B1:0.03mg
2.33%
Vitamin B12:0.13µg
2.16%
Selenium:1.5µg
2.15%
Iron:0.39mg
2.14%
Vitamin E:0.26mg
1.73%
Vitamin A:55.08IU
1.1%
Source:My Recipes