Gluten Free Berry-Banana Fruit Smoothie Recipe - What She Ate

Health score

2%

Berry-Banana Fruit Smoothie

Morning Meal Brunch Breakfast Beverage

5 min.

4

158kcal

Suggestions

Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book

Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.99

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake

$13.49

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$7.99

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$34.99

Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f Book

Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f

$7.64

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gift fo Book

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gift fo

$12.98

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7

$16.99

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho Book

Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho

$29.49

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$9.99

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or

$8.99

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.08

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack

$5.75

Ingredients

2.5 cups vanilla almond milk unsweetened cold
1 banana sliced
3.4 oz jell-o banana cream flavor pudding instant
1 cup blueberries and raspberries frozen

Equipment

blender

Directions

Blend ingredients in blender until smooth.

Nutrition Facts

Calories158kcal

Protein3.32%

Fat12.15%

Carbs84.53%

Properties

Glycemic Index

23.69

Glycemic Load

5.05

Inflammation Score

-2

Nutrition Score

4.4547825705098%

Flavonoids

Cyanidin

3.13mg

Petunidin

11.67mg

Delphinidin

13.11mg

Malvidin

25.01mg

Peonidin

7.51mg

Catechin

3.76mg

Epigallocatechin

0.24mg

Epicatechin

0.24mg

Luteolin

0.07mg

Kaempferol

0.65mg

Myricetin

0.48mg

Quercetin

2.86mg

Gallocatechin

0.04mg

Nutrients percent of daily need

Calories:157.66kcal

7.88%

Fat:2.24g

3.44%

Saturated Fat:0.07g

0.41%

Carbohydrates:35.05g

11.68%

Net Carbohydrates:32.93g

11.97%

Sugar:25.89g

28.77%

Cholesterol:0mg

0%

Sodium:565.01mg

24.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.38g

2.75%

Phosphorus:204.67mg

20.47%

Calcium:192.64mg

19.26%

Manganese:0.21mg

10.32%

Fiber:2.12g

8.49%

Vitamin C:6.16mg

7.46%

Vitamin K:7.29µg

6.94%

Vitamin B6:0.13mg

6.39%

Potassium:137.71mg

3.93%

Magnesium:10.67mg

2.67%

Copper:0.05mg

2.46%

Vitamin B2:0.04mg

2.2%

Folate:8.12µg

2.03%

Vitamin B3:0.35mg

1.76%

Vitamin E:0.24mg

1.6%

Vitamin B1:0.02mg

1.54%

Vitamin B5:0.15mg

1.46%

Iron:0.21mg

1.16%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Bananas

Source:Kraft Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili