Berry Banana Smoothie

Vegetarian
Gluten Free
Health score
10%
Berry Banana Smoothie
5 min.
2
410kcal

Suggestions


Start your day on a deliciously healthy note with our Berry Banana Smoothie! This vibrant and refreshing beverage is not only a feast for the eyes but also a powerhouse of nutrients, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With its delightful blend of ripe bananas and a medley of berries, this smoothie is bursting with flavor and packed with antioxidants.

In just 5 minutes, you can whip up this easy-to-make smoothie that serves two, making it ideal for sharing with a friend or loved one. Whether you opt for fresh or frozen berries, each sip will transport you to a summer paradise, while the creamy texture from the yogurt adds a satisfying richness. Plus, with a touch of honey for natural sweetness, this smoothie strikes the perfect balance between indulgence and health.

Not only is this Berry Banana Smoothie vegetarian and gluten-free, but it also boasts a caloric breakdown that supports a balanced diet. With 410 kcal per serving, it provides a wholesome start to your day, ensuring you feel energized and ready to tackle whatever comes your way. So grab your blender and treat yourself to this delightful concoction that’s as nutritious as it is delicious!

Ingredients

  •  banana ripe cut into pieces
  • cups berries - blueberries fresh quartered () ( if )
  • 0.5 cup ice cubes crushed
  • cups yogurt plain
  • 0.3 cup honey 

Equipment

  • blender

Directions

  1. Put all ingredients into a blender and blend until smooth.

Nutrition Facts

Calories410kcal
Protein9.09%
Fat18.85%
Carbs72.06%

Properties

Glycemic Index
63.03
Glycemic Load
26.91
Inflammation Score
-6
Nutrition Score
14.073043444882%

Flavonoids

Cyanidin
6.76mg
Petunidin
28.15mg
Delphinidin
33.46mg
Malvidin
76.96mg
Pelargonidin
0.03mg
Peonidin
0.73mg
Catechin
3.6mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
2.79mg
Kaempferol
1.77mg
Myricetin
2.73mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:409.83kcal
20.49%
Fat:9.15g
14.08%
Saturated Fat:5.28g
33.02%
Carbohydrates:78.7g
26.23%
Net Carbohydrates:72.89g
26.51%
Sugar:66.5g
73.89%
Cholesterol:31.85mg
10.62%
Sodium:119.49mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.85%
Calcium:316.12mg
31.61%
Vitamin B2:0.46mg
27.32%
Phosphorus:264.48mg
26.45%
Vitamin K:26.2µg
24.96%
Fiber:5.8g
23.22%
Manganese:0.43mg
21.54%
Potassium:696.71mg
19.91%
Vitamin B6:0.4mg
19.83%
Vitamin B12:0.91µg
15.11%
Vitamin B5:1.37mg
13.73%
Magnesium:54.52mg
13.63%
Vitamin C:10.44mg
12.66%
Zinc:1.74mg
11.61%
Folate:40.65µg
10.16%
Vitamin B1:0.14mg
9.26%
Selenium:6.47µg
9.25%
Copper:0.14mg
7.2%
Vitamin B3:1.43mg
7.17%
Vitamin A:351.61IU
7.03%
Vitamin E:0.95mg
6.33%
Iron:0.73mg
4.07%
Vitamin D:0.25µg
1.63%