Berry Bloody Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Berry Bloody Smoothie
5 min.
2
64kcal

Suggestions

Ingredients

  • 0.5 cup orange juice divided
  • tablespoons raspberries frozen to taste
  • 1.3 cups strawberries frozen

Equipment

  • blender

Directions

  1. Place frozen strawberries and raspberries into a blender, and pulse several times to break up the berries.
  2. Pour in half the orange juice with the blender running, and allow to blend until smooth and thick, about 30 seconds. If smoothie is too thick, blend in remaining orange juice.
  3. Serve immediately.

Nutrition Facts

Calories64kcal
Protein6.96%
Fat6.32%
Carbs86.72%

Properties

Glycemic Index
59
Glycemic Load
5.54
Inflammation Score
-6
Nutrition Score
8.7417391331299%

Flavonoids

Cyanidin
8.28mg
Petunidin
0.14mg
Delphinidin
0.47mg
Malvidin
0.03mg
Pelargonidin
22.51mg
Peonidin
0.06mg
Catechin
2.99mg
Epigallocatechin
0.77mg
Epicatechin
0.9mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.56mg
Kaempferol
0.46mg
Myricetin
0.07mg
Quercetin
1.31mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:64.39kcal
3.22%
Fat:0.49g
0.75%
Saturated Fat:0.03g
0.19%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:12.23g
4.45%
Sugar:10.26g
11.4%
Cholesterol:0mg
0%
Sodium:1.67mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.43%
Vitamin C:87.79mg
106.42%
Manganese:0.46mg
22.76%
Fiber:2.89g
11.54%
Folate:43.31µg
10.83%
Potassium:284.03mg
8.12%
Vitamin B1:0.08mg
5.48%
Magnesium:21.77mg
5.44%
Copper:0.08mg
4.19%
Vitamin B6:0.08mg
3.76%
Phosphorus:36.43mg
3.64%
Vitamin B3:0.68mg
3.42%
Iron:0.6mg
3.31%
Vitamin K:3.2µg
3.04%
Vitamin B5:0.28mg
2.79%
Vitamin A:139.68IU
2.79%
Vitamin E:0.41mg
2.76%
Vitamin B2:0.04mg
2.59%
Calcium:24.92mg
2.49%
Zinc:0.22mg
1.46%
Source:Allrecipes