Berry Blue Fizz

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Berry Blue Fizz
45 min.
8
389kcal

Suggestions


Looking for a refreshing and delightful treat that will impress your guests? Look no further than our Berry Blue Fizz! Perfect for any occasion, this vibrant dessert is not only visually stunning but also meets a variety of dietary needs as it's gluten-free, dairy-free, and low FODMAP. Whether you're hosting a summer barbecue, a casual lunch, or even a festive dinner party, this eye-catching concoction is sure to be a hit.

The secret to this delicious treat lies in the combination of flavors and textures. The playful pop of blueberry gelatin beautifully contrasts with the fizzy lemon-lime soft drink, creating a delightful effervescence that dances on your palate. Add to that the creamy smoothness of pineapple sherbet, and you have a truly unforgettable dessert that will leave everyone asking for the recipe!

With just a few simple ingredients and easy-to-follow steps, the Berry Blue Fizz can be whipped up in just 45 minutes, making it both a quick and appealing addition to any meal. Each serving is only 389 calories, so you can enjoy a guilt-free indulgence that effortlessly pleases the eyes and the taste buds. So gather your friends and family, and prepare to dive into a bubble of fruity bliss!

Ingredients

  • 12 ounce blueberry gelatin 
  • 60 ounce lemon-lime drink soft canned
  • cups pineapple sherbet 
  • cups water 

Equipment

  • microwave
  • measuring cup

Directions

  1. Microwave 3 cups water in an 8-cup glass measuring cup at HIGH 5 minutes or until it boils. Stir in blueberry gelatin until dissolved. Cool slightly, and stir in lemon-lime soft drink.
  2. Scoop 3/4 cup sherbet into each of 8 (16-ounce) glasses.
  3. Pour gelatin mixture over sherbet.
  4. Serve immediately.

Nutrition Facts

Calories389kcal
Protein38.27%
Fat5.15%
Carbs56.58%

Properties

Glycemic Index
6.38
Glycemic Load
16.47
Inflammation Score
-1
Nutrition Score
6.3308695868953%

Nutrients percent of daily need

Calories:389.47kcal
19.47%
Fat:2.26g
3.48%
Saturated Fat:1.32g
8.23%
Carbohydrates:55.9g
18.63%
Net Carbohydrates:54.46g
19.8%
Sugar:48.64g
54.04%
Cholesterol:1.11mg
0.37%
Sodium:160.11mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:31.89mg
10.63%
Protein:37.81g
75.63%
Copper:0.96mg
48.21%
Selenium:18.46µg
26.37%
Vitamin B2:0.21mg
12.09%
Calcium:90.24mg
9.02%
Phosphorus:60.98mg
6.1%
Fiber:1.44g
5.77%
Magnesium:21.25mg
5.31%
Folate:17.2µg
4.3%
Zinc:0.62mg
4.15%
Iron:0.67mg
3.72%
Potassium:115.49mg
3.3%
Vitamin C:2.55mg
3.09%
Vitamin B5:0.3mg
3.02%
Manganese:0.06mg
2.84%
Vitamin B1:0.04mg
2.71%
Vitamin B12:0.14µg
2.4%
Vitamin B6:0.03mg
1.43%
Vitamin A:51.06IU
1.02%
Source:My Recipes