Berry Blue Sailboats

Gluten Free
Dairy Free
Health score
3%
Berry Blue Sailboats
245 min.
5
160kcal

Suggestions

Ingredients

  •  colored wooden toothpicks 
  • pkg jell-o berry flavor gelatin blue (4-serving size)
  • 20 oz peaches drained canned
  •  trianglular paper "sails 
  • cup water boiling
  • cup water cold

Equipment

  • bowl
  • toothpicks

Directions

  1. Stir boiling water into dry gelatin in small bowl at least 2 min. until completely dissolved.
  2. Add cold water; stir.
  3. Pour into 4 individual glass bowls.
  4. Refrigerate 4 hours or until firm.
  5. Top evenly with peaches just before serving. Insert toothpick "mast" through each paper "sail." Insert in peaches to resemble sailboats.

Nutrition Facts

Calories160kcal
Protein9.26%
Fat3.12%
Carbs87.62%

Properties

Glycemic Index
8.05
Glycemic Load
3.93
Inflammation Score
-4
Nutrition Score
4.7739130072296%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.25mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:160.01kcal
8%
Fat:0.58g
0.89%
Saturated Fat:0.1g
0.62%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:34.42g
12.52%
Sugar:24.87g
27.63%
Cholesterol:1.37mg
0.46%
Sodium:185.64mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Selenium:7.81µg
11.15%
Vitamin B3:1.74mg
8.7%
Manganese:0.17mg
8.4%
Fiber:1.97g
7.9%
Vitamin A:371.81IU
7.44%
Copper:0.15mg
7.3%
Vitamin B1:0.11mg
7.11%
Phosphorus:61.23mg
6.12%
Vitamin B2:0.1mg
5.86%
Vitamin C:4.65mg
5.64%
Vitamin E:0.83mg
5.52%
Folate:20.39µg
5.1%
Iron:0.92mg
5.1%
Potassium:152mg
4.34%
Magnesium:13.4mg
3.35%
Vitamin K:3.4µg
3.24%
Zinc:0.38mg
2.53%
Vitamin B5:0.18mg
1.8%
Vitamin B6:0.03mg
1.65%
Calcium:15.03mg
1.5%