Berry Blue Shake

Vegetarian
Gluten Free
Health score
28%
Berry Blue Shake
Download PDF
BeverageDrink
45 min.
1
561kcal

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Ingredients

  • 1  banana 
  • 2 cups blueberries frozen
  • 0.5 cup orange juice 
  • 8 ounce strawberry yogurt 

Equipment

  • blender

Directions

  1. Process first 4 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour in a chilled glass; top with strawberry, if desired.

Nutrition Facts

Calories561kcal
Protein8.7%
Fat5.52%
Carbs85.78%

Properties

Glycemic Index
146.78
Glycemic Load
33.96
Inflammation Score
-9
Nutrition Score
25.129999990049%

Flavonoids

Cyanidin
25.04mg
Petunidin
93.33mg
Delphinidin
104.87mg
Malvidin
200.07mg
Peonidin
60.06mg
Catechin
22.86mg
Epigallocatechin
1.95mg
Epicatechin
1.86mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Luteolin
0.59mg
Kaempferol
5.04mg
Myricetin
3.92mg
Quercetin
23.08mg
Gallocatechin
0.36mg

Nutrients percent of daily need

Calories:560.87kcal
28.04%
Fat:3.66g
5.62%
Saturated Fat:1.38g
8.62%
Carbohydrates:127.85g
42.62%
Net Carbohydrates:116.75g
42.46%
Sugar:93.3g
103.67%
Cholesterol:20.41mg
6.8%
Sodium:130.12mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.93%
Vitamin C:100.98mg
122.4%
Manganese:1.33mg
66.53%
Vitamin K:57.84µg
55.09%
Fiber:11.1g
44.4%
Vitamin B2:0.65mg
38.41%
Potassium:1299.79mg
37.14%
Vitamin B6:0.64mg
31.83%
Calcium:282.24mg
28.22%
Phosphorus:259.46mg
25.95%
Vitamin B12:1.18µg
19.66%
Folate:78.56µg
19.64%
Vitamin B1:0.26mg
17.18%
Magnesium:63.26mg
15.81%
Copper:0.32mg
15.77%
Vitamin B3:2.52mg
12.59%
Vitamin E:1.85mg
12.37%
Vitamin A:553.67IU
11.07%
Vitamin B5:1mg
9.97%
Iron:1.68mg
9.32%
Zinc:0.71mg
4.75%
Selenium:1.6µg
2.29%
Gluten FreeLacto Ovo VegetarianPrimalBananasBeverageDrink
Source:My Recipes

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