Berry Breakfast Quinoa

Vegetarian
Gluten Free
Health score
6%
Berry Breakfast Quinoa
10 min.
4
170kcal

Suggestions


Start your day on a deliciously healthy note with our Berry Breakfast Quinoa! This vibrant and nutritious dish is perfect for anyone looking to enjoy a quick and satisfying morning meal. Packed with protein, fiber, and essential nutrients, it’s not only vegetarian and gluten-free but also a delightful way to fuel your body for the day ahead.

In just 10 minutes, you can whip up this colorful breakfast that serves four, making it ideal for family brunches or meal prep for the week. The creamy blend of Yoplait® Original yogurt with chia seeds creates a luscious base, while the addition of cooled cooked quinoa adds a unique texture and a boost of protein. Topped with a medley of fresh berries or juicy peaches, this dish is a feast for the eyes and the palate.

To elevate the experience, we sprinkle in some coarsely chopped toasted almonds or pecans for a satisfying crunch, along with a hint of ground cinnamon that ties all the flavors together. Whether you enjoy it right away or let it chill overnight for a refreshing grab-and-go option, this Berry Breakfast Quinoa is sure to become a favorite in your breakfast rotation. Indulge in a bowl of goodness that not only tastes great but also nourishes your body!

Ingredients

  • 0.3 cup milk 
  • 12 oz peaches french yoplait®
  • teaspoons chia seeds 
  • 0.3 cup quinoa cooled cooked uncooked
  • cups berries mixed fresh chopped ( berries or peaches)
  • 0.3 cup almonds toasted coarsely chopped
  • 0.1 teaspoon ground cinnamon 

Equipment

  • bowl

Directions

  1. In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
  2. Top each with a layer of fruit and almonds.
  3. Sprinkle with cinnamon.
  4. Let stand 5 minutes, or cover and refrigerate overnight.

Nutrition Facts

Calories170kcal
Protein10.24%
Fat35.17%
Carbs54.59%

Properties

Glycemic Index
36.56
Glycemic Load
4.43
Inflammation Score
-6
Nutrition Score
9.7447826344034%

Flavonoids

Cyanidin
5.23mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
4.3mg
Epigallocatechin
1.12mg
Epicatechin
2.04mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
1.39mg
Isorhamnetin
0.24mg
Kaempferol
1.07mg
Myricetin
1.36mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:169.61kcal
8.48%
Fat:7.13g
10.96%
Saturated Fat:0.84g
5.25%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:18.67g
6.79%
Sugar:14.91g
16.57%
Cholesterol:1.83mg
0.61%
Sodium:19.17mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Manganese:0.56mg
28.17%
Fiber:6.22g
24.87%
Vitamin E:3.38mg
22.55%
Vitamin K:15.33µg
14.6%
Magnesium:57.48mg
14.37%
Phosphorus:137.64mg
13.76%
Copper:0.24mg
12.17%
Vitamin B2:0.2mg
11.62%
Vitamin B3:1.83mg
9.15%
Calcium:80.23mg
8.02%
Potassium:270.43mg
7.73%
Vitamin B1:0.11mg
7.28%
Selenium:5.05µg
7.22%
Iron:1.25mg
6.93%
Vitamin A:340.63IU
6.81%
Vitamin C:5.49mg
6.66%
Zinc:0.9mg
6.01%
Folate:21.28µg
5.32%
Vitamin B6:0.1mg
5.14%
Vitamin B5:0.33mg
3.26%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.17µg
1.12%