Berry Breakfast Quinoa

Vegetarian
Gluten Free
Popular
Health score
6%
Berry Breakfast Quinoa
10 min.
4
170kcal

Suggestions


Start your day on a deliciously healthy note with our Berry Breakfast Quinoa! This vibrant and nutritious dish is perfect for anyone looking to enjoy a quick and satisfying morning meal. Packed with the goodness of fresh fruits, creamy yogurt, and protein-rich quinoa, it’s a delightful way to fuel your body for the day ahead.

What makes this recipe truly special is its versatility. Whether you prefer the sweetness of mixed berries or the juicy flavor of peaches, you can customize it to suit your taste. The addition of toasted almonds or pecans adds a delightful crunch, while the chia seeds provide a boost of omega-3 fatty acids and fiber. Plus, it’s vegetarian and gluten-free, making it an excellent choice for a wide range of dietary preferences.

In just 10 minutes, you can whip up this colorful breakfast that not only looks stunning but also tastes incredible. With only 170 calories per serving, it’s a guilt-free indulgence that will keep you satisfied until your next meal. Whether you’re enjoying it at home or preparing it for a brunch gathering, this Berry Breakfast Quinoa is sure to impress. So grab your ingredients and get ready to enjoy a bowl of wholesome goodness that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.3 cup almonds toasted coarsely chopped
  • teaspoons chia seeds 
  • 0.3 cup quinoa cooled cooked uncooked
  • cups berries mixed fresh chopped ( berries or peaches)
  • 0.1 teaspoon ground cinnamon 
  • 0.3 cup milk 
  • 12 oz peaches french yoplait®

Equipment

  • bowl

Directions

  1. In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
  2. Top each with a layer of fruit and almonds.
  3. Sprinkle with cinnamon.
  4. Let stand 5 minutes, or cover and refrigerate overnight.

Nutrition Facts

Calories170kcal
Protein10.24%
Fat35.17%
Carbs54.59%

Properties

Glycemic Index
36.56
Glycemic Load
4.43
Inflammation Score
-6
Nutrition Score
9.7447826344034%

Flavonoids

Cyanidin
5.23mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
4.3mg
Epigallocatechin
1.12mg
Epicatechin
2.04mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
1.39mg
Isorhamnetin
0.24mg
Kaempferol
1.07mg
Myricetin
1.36mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:169.61kcal
8.48%
Fat:7.13g
10.96%
Saturated Fat:0.84g
5.25%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:18.67g
6.79%
Sugar:14.91g
16.57%
Cholesterol:1.83mg
0.61%
Sodium:19.17mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Manganese:0.56mg
28.17%
Fiber:6.22g
24.87%
Vitamin E:3.38mg
22.55%
Vitamin K:15.33µg
14.6%
Magnesium:57.48mg
14.37%
Phosphorus:137.64mg
13.76%
Copper:0.24mg
12.17%
Vitamin B2:0.2mg
11.62%
Vitamin B3:1.83mg
9.15%
Calcium:80.23mg
8.02%
Potassium:270.43mg
7.73%
Vitamin B1:0.11mg
7.28%
Selenium:5.05µg
7.22%
Iron:1.25mg
6.93%
Vitamin A:340.63IU
6.81%
Vitamin C:5.49mg
6.66%
Zinc:0.9mg
6.01%
Folate:21.28µg
5.32%
Vitamin B6:0.1mg
5.14%
Vitamin B5:0.33mg
3.26%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.17µg
1.12%