Berry Bubbly Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Berry Bubbly Punch
45 min.
2
532kcal

Suggestions

Looking for a refreshing and delightful beverage that's not only vegan and gluten-free but also packed with a burst of flavors? Look no further! This Berry Bubbly Punch is the perfect recipe for you. It's designed to cater to various dietary needs, including being vegetarian, gluten-free, dairy-free, and, of course, vegan. This stunning concoction is not only a crowd-pleaser but also a healthier option that won't compromise on taste.

Crafted to serve two, this recipe is ideal for a cozy night in or a small gathering with friends. Despite its relatively simple ingredients, the blend of flavors is nothing short of extraordinary. The vibrant mix of fresh lemon juice, orange juice, pineapple juice, and raspberry syrup forms the base, offering a tropical and tangy sensation. The pièce de résistance, however, is the addition of chilled bottles of Moscato d'Asti sparkling wine, which adds a luxurious effervescence and a touch of sweetness that elevates the punch to new heights.

For garnish, fresh strawberries and blueberries add a festive flair and an extra pop of color, making this drink not only delicious but visually appealing as well. The preparation is straightforward and can be completed in about 45 minutes, with most of that time being the chilling period, so it's perfect for those who love minimal fuss in the kitchen.

With a caloric breakdown that leans heavily towards carbohydrates, this Berry Bubbly Punch is a carbohydrate lover's dream. However, the protein and fat content are not neglected, ensuring a balanced drink that can be enjoyed guilt-free. Whether you're hosting a party or just looking for a unique and delicious drink to enjoy at home, this Berry Bubbly Punch is sure to impress and delight.

Ingredients

  • 0.3 cup juice of lemon fresh
  • 0.8 cup orange juice fresh
  • 0.8 cup pineapple juice 
  • 0.8 cup raspberries 
  • 1500 milliliter sparkling wine chilled
  • servings strawberries fresh halved

Equipment

  • bowl

Directions

  1. Combine raspberry syrup, fresh orange juice, pineapple juice, and fresh lemon juice in a medium bowl, stirring until blended. Cover and chill 2 to 3 hours.
  2. Pour mixture into a punch bowl, and top with chilled sparkling wine.

Nutrition Facts

Calories532kcal
Protein5.76%
Fat4.55%
Carbs89.69%

Properties

Glycemic Index
82
Glycemic Load
13.99
Inflammation Score
-10
Nutrition Score
19.211739218753%

Flavonoids

Cyanidin
23.02mg
Petunidin
0.3mg
Delphinidin
1.04mg
Malvidin
0.07mg
Pelargonidin
36.22mg
Peonidin
0.13mg
Catechin
5.07mg
Epigallocatechin
1.33mg
Epicatechin
2.19mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
1.65mg
Hesperetin
15.53mg
Naringenin
2.79mg
Kaempferol
0.75mg
Myricetin
0.11mg
Quercetin
2.42mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:531.53kcal
26.58%
Fat:1.09g
1.68%
Saturated Fat:0.07g
0.45%
Carbohydrates:48.33g
16.11%
Net Carbohydrates:42.07g
15.3%
Sugar:35.05g
38.94%
Cholesterol:0mg
0%
Sodium:57.26mg
2.49%
Alcohol:47.88g
100%
Alcohol %:5.28%
100%
Protein:3.1g
6.21%
Vitamin C:163.62mg
198.32%
Manganese:1.32mg
66%
Potassium:1279.09mg
36.55%
Magnesium:126.11mg
31.53%
Folate:101.42µg
25.36%
Fiber:6.26g
25.04%
Iron:4.38mg
24.32%
Vitamin B6:0.38mg
19.09%
Phosphorus:185.16mg
18.52%
Copper:0.3mg
14.94%
Vitamin B1:0.19mg
12.75%
Calcium:125.19mg
12.52%
Vitamin B3:2.15mg
10.74%
Vitamin B2:0.17mg
10.27%
Zinc:1.15mg
7.65%
Vitamin K:7.04µg
6.7%
Vitamin E:0.91mg
6.07%
Vitamin B5:0.59mg
5.94%
Vitamin A:224.38IU
4.49%
Selenium:2.37µg
3.39%
Source:My Recipes
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