Berry-Chocolate Fruit Decadence

Vegetarian
Gluten Free
Health score
3%
Berry-Chocolate Fruit Decadence
15 min.
8
153kcal

Suggestions


Indulge in a delightful treat that perfectly balances the rich flavors of chocolate and the refreshing taste of berries with our Berry-Chocolate Fruit Decadence! This easy-to-make dessert is not only a feast for the eyes but also a guilt-free pleasure, making it an ideal choice for those who are health-conscious yet crave something sweet. With just 15 minutes of preparation time, you can whip up a stunning dish that serves eight, making it perfect for gatherings, family dinners, or a special occasion.

Imagine layers of luscious creamy yogurt blended with fat-free chocolate syrup, all topped with a light and airy whipped topping. The addition of shredded coconut adds a tropical twist, while the fresh strawberries or bananas provide a burst of natural sweetness. This dessert is vegetarian and gluten-free, ensuring that everyone can enjoy it without worry.

Whether you’re looking for a side dish to complement your meal or a stand-alone dessert that will impress your guests, Berry-Chocolate Fruit Decadence is sure to satisfy. With only 153 calories per serving, you can indulge without the guilt. So gather your ingredients, grab a bowl, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 1.3 cups vanilla yogurt fat free 99% yoplait® (from 2-lb container)
  • 0.5 cup plus fat-free chocolate-flavored
  • tablespoons coconut or shredded
  • oz cool whip fat-free frozen thawed ()
  • cups strawberries sliced

Equipment

  • bowl

Directions

  1. In large bowl, mix yogurt, chocolate syrup and coconut. Fold in whipped topping.
  2. In each of 8 dessert or parfait dishes, arrange layer of 1 cup of the strawberries. Top with half of the yogurt mixture. Repeat layers.
  3. Serve immediately.

Nutrition Facts

Calories153kcal
Protein7.71%
Fat13.77%
Carbs78.52%

Properties

Glycemic Index
8.63
Glycemic Load
3.94
Inflammation Score
-2
Nutrition Score
5.4130434912184%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:153.21kcal
7.66%
Fat:2.5g
3.84%
Saturated Fat:1.52g
9.49%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:31.1g
11.31%
Sugar:28.38g
31.53%
Cholesterol:6.58mg
2.19%
Sodium:61.19mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin C:21.54mg
26.1%
Vitamin B2:0.27mg
15.63%
Calcium:109.15mg
10.91%
Vitamin B12:0.64µg
10.6%
Phosphorus:84.46mg
8.45%
Manganese:0.16mg
7.97%
Vitamin B1:0.08mg
5.41%
Potassium:179.79mg
5.14%
Selenium:3.27µg
4.67%
Folate:18.28µg
4.57%
Zinc:0.58mg
3.9%
Fiber:0.95g
3.78%
Vitamin B6:0.07mg
3.54%
Magnesium:14.09mg
3.52%
Vitamin B5:0.27mg
2.74%
Copper:0.03mg
1.67%
Vitamin B3:0.29mg
1.46%
Vitamin A:71.49IU
1.43%
Iron:0.22mg
1.19%