Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream

Dairy Free
Health score
4%
Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream
20 min.
4
474kcal

Suggestions


Indulge in a delightful dessert that balances the vibrant sweetness of fresh berries with the satisfying crunch of crispy won ton strips. Our Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream is a fabulous treat, perfect for a warm evening or a special celebration. This dairy-free concoction features a colorful medley of ripe blackberries, raspberries, and strawberries, all tossed together in a luscious sauce of dry white wine and crème de cassis, enhanced by a touch of sugar for an extra burst of flavor.

The heavenly berry compote is elegantly complemented by the light and crispy won ton strips that add a playful texture to each bite. As if that weren't enough, a scoop of smooth vanilla ice cream crowns this dessert, providing a creamy contrast that makes every mouthful irresistible. This dessert not only tantalizes your taste buds but also feels light and refreshing, making it an excellent choice for those who are conscious of their dietary preferences.

With a quick preparation time of just 20 minutes, you can effortlessly wow your guests or treat yourself to a delightful finish after a meal. Serve this captivating dessert warm on its own or paired with your favorite beverage for an evening of indulgence. Get ready to dive into a sweet, colorful experience that transforms simple ingredients into an astounding Raspberry Dream!

Ingredients

  • cup blackberries halved lengthwise
  • tablespoon rum 
  • 0.5 cup wine dry white
  • cup raspberries 
  • cup strawberries quartered
  • 0.3 cup sugar 
  • pint whipped cream 
  • cups vegetable oil for frying
  • 4-inch wonton wrappers frozen thawed cut into 1/-wide strips

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Combine berries in a large bowl.
  2. Heat wine, crème de cassis, and sugar in a small heavy saucepan, stirring, until sugar is dissolved, then pour over berries. Toss gently and let stand 10 minutes.
  3. Heat 1/2 inch oil in a heavy skillet over moderate heat until a won ton strip sizzles when added. Fry strips in 2 or 3 batches, stirring gently with a slotted spoon, until golden, about 30 seconds.
  4. Drain on paper towels.
  5. Top compote with ice cream, then won ton strips.

Nutrition Facts

Calories474kcal
Protein4.8%
Fat48.37%
Carbs46.83%

Properties

Glycemic Index
59.27
Glycemic Load
26.99
Inflammation Score
-7
Nutrition Score
12.796086834825%

Flavonoids

Cyanidin
50.32mg
Petunidin
0.13mg
Delphinidin
0.51mg
Malvidin
0.06mg
Pelargonidin
9.4mg
Peonidin
0.13mg
Catechin
15.09mg
Epigallocatechin
0.45mg
Epicatechin
3.05mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.45mg
Hesperetin
0.12mg
Naringenin
0.21mg
Kaempferol
0.3mg
Myricetin
0.26mg
Quercetin
2.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:473.92kcal
23.7%
Fat:24.47g
37.65%
Saturated Fat:9.72g
60.75%
Carbohydrates:53.31g
17.77%
Net Carbohydrates:47.87g
17.41%
Sugar:43.89g
48.77%
Cholesterol:52.23mg
17.41%
Sodium:109.02mg
4.74%
Alcohol:4.07g
100%
Alcohol %:1.59%
100%
Protein:5.46g
10.93%
Vitamin C:37.3mg
45.21%
Manganese:0.63mg
31.55%
Vitamin K:30.78µg
29.31%
Fiber:5.44g
21.77%
Vitamin B2:0.33mg
19.26%
Calcium:178.92mg
17.89%
Phosphorus:156.71mg
15.67%
Vitamin E:2.03mg
13.55%
Potassium:418.42mg
11.95%
Vitamin A:589.56IU
11.79%
Magnesium:38.55mg
9.64%
Vitamin B5:0.94mg
9.44%
Zinc:1.24mg
8.24%
Folate:31.87µg
7.97%
Vitamin B12:0.46µg
7.7%
Copper:0.14mg
6.87%
Vitamin B6:0.12mg
5.83%
Vitamin B1:0.09mg
5.73%
Iron:0.84mg
4.68%
Selenium:3.16µg
4.51%
Vitamin B3:0.83mg
4.17%
Vitamin D:0.24µg
1.58%
Source:Epicurious