Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream

Dairy Free
Health score
4%
Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream
20 min.
4
474kcal

Suggestions


Indulge your taste buds with a delightful fusion of flavors in our Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream! This irresistible dessert brings together the natural sweetness of fresh berries, the rich depth of liqueur, and the creamy texture of dairy-free vanilla ice cream for a truly sensational treat.

In just 20 minutes, you can create a stunning dessert that impresses guests or satisfies your sweet cravings. The vibrant combination of blackberries, raspberries, and strawberries is enhanced by a luscious sauce made from dry white wine and a touch of sugar, allowing the natural flavors of the berries to shine. Each spoonful offers a burst of fruity goodness that’s perfectly complemented by the additional crunch from crispy won ton strips.

What makes this dessert even more appealing is its adaptability; not only is it dairy-free, but it also caters to various dietary preferences while keeping calorie count in check. With just 474 calories per serving, you can enjoy guilt-free indulgence!

Whether you’re hosting a dinner party, celebrating a special occasion, or simply treating yourself, this recipe stands out as a memorable highlight. So gather your ingredients, and get ready to whip up a delightful and visually striking dessert that promises to be the star of the evening!

Ingredients

  • cup blackberries halved lengthwise
  • tablespoon rum 
  • 0.5 cup wine dry white
  • cup raspberries 
  • cup strawberries quartered
  • 0.3 cup sugar 
  • pint whipped cream 
  • cups vegetable oil for frying
  • 4-inch wonton wrappers frozen thawed cut into 1/-wide strips

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Combine berries in a large bowl.
  2. Heat wine, crème de cassis, and sugar in a small heavy saucepan, stirring, until sugar is dissolved, then pour over berries. Toss gently and let stand 10 minutes.
  3. Heat 1/2 inch oil in a heavy skillet over moderate heat until a won ton strip sizzles when added. Fry strips in 2 or 3 batches, stirring gently with a slotted spoon, until golden, about 30 seconds.
  4. Drain on paper towels.
  5. Top compote with ice cream, then won ton strips.

Nutrition Facts

Calories474kcal
Protein4.8%
Fat48.37%
Carbs46.83%

Properties

Glycemic Index
59.27
Glycemic Load
26.99
Inflammation Score
-7
Nutrition Score
12.796086834825%

Flavonoids

Cyanidin
50.32mg
Petunidin
0.13mg
Delphinidin
0.51mg
Malvidin
0.06mg
Pelargonidin
9.4mg
Peonidin
0.13mg
Catechin
15.09mg
Epigallocatechin
0.45mg
Epicatechin
3.05mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.45mg
Hesperetin
0.12mg
Naringenin
0.21mg
Kaempferol
0.3mg
Myricetin
0.26mg
Quercetin
2.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:473.92kcal
23.7%
Fat:24.47g
37.65%
Saturated Fat:9.72g
60.75%
Carbohydrates:53.31g
17.77%
Net Carbohydrates:47.87g
17.41%
Sugar:43.89g
48.77%
Cholesterol:52.23mg
17.41%
Sodium:109.02mg
4.74%
Alcohol:4.07g
100%
Alcohol %:1.59%
100%
Protein:5.46g
10.93%
Vitamin C:37.3mg
45.21%
Manganese:0.63mg
31.55%
Vitamin K:30.78µg
29.31%
Fiber:5.44g
21.77%
Vitamin B2:0.33mg
19.26%
Calcium:178.92mg
17.89%
Phosphorus:156.71mg
15.67%
Vitamin E:2.03mg
13.55%
Potassium:418.42mg
11.95%
Vitamin A:589.56IU
11.79%
Magnesium:38.55mg
9.64%
Vitamin B5:0.94mg
9.44%
Zinc:1.24mg
8.24%
Folate:31.87µg
7.97%
Vitamin B12:0.46µg
7.7%
Copper:0.14mg
6.87%
Vitamin B6:0.12mg
5.83%
Vitamin B1:0.09mg
5.73%
Iron:0.84mg
4.68%
Selenium:3.16µg
4.51%
Vitamin B3:0.83mg
4.17%
Vitamin D:0.24µg
1.58%
Source:Epicurious