Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream

Dairy Free
Health score
4%
Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream
20 min.
4
474kcal

Suggestions


Indulge your senses with a delightful treat that combines the sweet and tart flavors of fresh berries, the crunch of crispy won ton strips, and the creamy goodness of vanilla ice cream. Our Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream is not just a dessert; it's an experience that brings together various textures and tastes that will leave you craving more. Perfect for a summer gathering or a cozy night in, this dairy-free recipe can be whipped up in just 20 minutes, making it as convenient as it is delicious.

The luscious compote features a medley of blackberries, raspberries, and strawberries, all coated in a rich sauce of white wine and a hint of liqueur for that extra depth. As you let the berries mingle in their tangy bath, you can prepare the crispy won ton strips, which add an irresistible crunch to the dessert. Frying the won ton wrappers until they are golden creates an enchanting contrast to the soft, juicy berries and creamy ice cream that crowns it all.

With just 474 calories per serving, this dessert is the perfect balance of indulgence and lightness. Whether you're entertaining guests or treating yourself, our Berry Compote with Crispy Won Ton Strips and Vanilla Ice Cream is sure to impress and satisfy your dessert dreams.

Ingredients

  • cup blackberries halved lengthwise
  • tablespoon chambord liqueur 
  • 0.5 cup cooking wine dry white
  • cup raspberries 
  • cup strawberries quartered
  • 0.3 cup sugar 
  • pint whipped cream 
  • cups vegetable oil for frying
  • 4-inch won ton wrappers frozen thawed cut into 1/-wide strips

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Combine berries in a large bowl.
  2. Heat wine, crème de cassis, and sugar in a small heavy saucepan, stirring, until sugar is dissolved, then pour over berries. Toss gently and let stand 10 minutes.
  3. Heat 1/2 inch oil in a heavy skillet over moderate heat until a won ton strip sizzles when added. Fry strips in 2 or 3 batches, stirring gently with a slotted spoon, until golden, about 30 seconds.
  4. Drain on paper towels.
  5. Top compote with ice cream, then won ton strips.

Nutrition Facts

Calories474kcal
Protein4.8%
Fat48.37%
Carbs46.83%

Properties

Glycemic Index
59.27
Glycemic Load
26.99
Inflammation Score
-7
Nutrition Score
12.796086834825%

Flavonoids

Cyanidin
50.32mg
Petunidin
0.13mg
Delphinidin
0.51mg
Malvidin
0.06mg
Pelargonidin
9.4mg
Peonidin
0.13mg
Catechin
15.09mg
Epigallocatechin
0.45mg
Epicatechin
3.05mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.45mg
Hesperetin
0.12mg
Naringenin
0.21mg
Kaempferol
0.3mg
Myricetin
0.26mg
Quercetin
2.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:473.92kcal
23.7%
Fat:24.47g
37.65%
Saturated Fat:9.72g
60.75%
Carbohydrates:53.31g
17.77%
Net Carbohydrates:47.87g
17.41%
Sugar:43.89g
48.77%
Cholesterol:52.23mg
17.41%
Sodium:109.02mg
4.74%
Alcohol:4.07g
100%
Alcohol %:1.59%
100%
Protein:5.46g
10.93%
Vitamin C:37.3mg
45.21%
Manganese:0.63mg
31.55%
Vitamin K:30.78µg
29.31%
Fiber:5.44g
21.77%
Vitamin B2:0.33mg
19.26%
Calcium:178.92mg
17.89%
Phosphorus:156.71mg
15.67%
Vitamin E:2.03mg
13.55%
Potassium:418.42mg
11.95%
Vitamin A:589.56IU
11.79%
Magnesium:38.55mg
9.64%
Vitamin B5:0.94mg
9.44%
Zinc:1.24mg
8.24%
Folate:31.87µg
7.97%
Vitamin B12:0.46µg
7.7%
Copper:0.14mg
6.87%
Vitamin B6:0.12mg
5.83%
Vitamin B1:0.09mg
5.73%
Iron:0.84mg
4.68%
Selenium:3.16µg
4.51%
Vitamin B3:0.83mg
4.17%
Vitamin D:0.24µg
1.58%
Source:Epicurious