Berry Cooler Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry Cooler Lemonade
5 min.
2
169kcal

Suggestions


Looking for a refreshing drink that perfectly balances fruity flavors with a zesty kick? Look no further than our Berry Cooler Lemonade! This delightful beverage is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're hosting a summer gathering or simply enjoying a quiet evening at home, this drink is sure to impress.

With its vibrant blend of triple berry goodness from Yoplait® Frozen Smoothie, combined with the tangy brightness of lemonade and a splash of vodka, the Berry Cooler Lemonade is a delightful way to cool off. The best part? It’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, so you can sip away without any worries about dietary restrictions.

Ready in just 5 minutes, this quick and easy recipe is perfect for those who want to whip up something special without spending hours in the kitchen. Each serving is a mere 169 calories, allowing you to indulge guilt-free. So grab your blender, gather your ingredients, and get ready to blend up a refreshing drink that will have everyone asking for seconds!

Ingredients

  • 7.6 oz poached berries frozen yoplait®
  • 0.8 cup pink lemonade kool-aid 
  • 0.3 cup vodka 

Equipment

  • blender

Directions

  1. In blender, place lemonade, vodka and contents of Yoplait Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories169kcal
Protein1.72%
Fat5.88%
Carbs92.4%

Properties

Glycemic Index
39.75
Glycemic Load
7.24
Inflammation Score
-3
Nutrition Score
2.91565218827%

Flavonoids

Cyanidin
4.7mg
Petunidin
19.56mg
Delphinidin
23.26mg
Malvidin
53.49mg
Pelargonidin
0.02mg
Peonidin
0.51mg
Apigenin
0.01mg
Luteolin
1.94mg
Kaempferol
1.18mg
Myricetin
1.9mg
Quercetin
5mg

Nutrients percent of daily need

Calories:169.13kcal
8.46%
Fat:0.69g
1.06%
Saturated Fat:0.06g
0.36%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:21.46g
7.8%
Sugar:19.57g
21.75%
Cholesterol:0mg
0%
Sodium:6.99mg
0.3%
Alcohol:10.02g
100%
Alcohol %:5.61%
100%
Protein:0.45g
0.9%
Vitamin K:17.67µg
16.83%
Fiber:2.91g
11.63%
Manganese:0.16mg
7.92%
Vitamin E:0.52mg
3.45%
Vitamin C:2.69mg
3.26%
Vitamin B6:0.06mg
3.18%
Vitamin B3:0.56mg
2.8%
Vitamin B2:0.04mg
2.47%
Vitamin B1:0.04mg
2.4%
Copper:0.04mg
1.93%
Folate:7.54µg
1.89%
Potassium:58.47mg
1.67%
Vitamin B5:0.13mg
1.35%
Magnesium:5.39mg
1.35%
Phosphorus:13.35mg
1.34%
Iron:0.2mg
1.09%