Berry Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Berry Coulis
45 min.
8
183kcal

Suggestions

Ingredients

  • cups blueberries fresh rinsed
  • 0.3 cup juice of lemon 
  • cups raspberries fresh rinsed
  • 1.5 cups sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • microwave
  • spatula

Directions

  1. In a 3- to 4-quart pan, combine blueberries, raspberries, sugar, and lemon juice. Bring to a boil over medium-high heat, then reduce heat and simmer, stirring occasionally, until berries begin to disintegrate and mixture starts to thicken, about 15 minutes. Press through a fine strainer into a bowl, extracting as much liquid as possible with the back of a spoon or a spatula; discard seeds and skins.
  2. Serve coulis warm; if mixture cools before you're ready to serve, reheat in a microwave oven. If it's too thick, stir in a little warm water.

Nutrition Facts

Calories183kcal
Protein1.36%
Fat2.11%
Carbs96.53%

Properties

Glycemic Index
17.01
Glycemic Load
28.39
Inflammation Score
-2
Nutrition Score
3.6047825696676%

Flavonoids

Cyanidin
16.86mg
Petunidin
11.76mg
Delphinidin
13.51mg
Malvidin
25.05mg
Pelargonidin
0.29mg
Peonidin
7.54mg
Catechin
2.35mg
Epigallocatechin
0.38mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.07mg
Kaempferol
0.63mg
Myricetin
0.48mg
Quercetin
3.18mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:182.74kcal
9.14%
Fat:0.46g
0.7%
Saturated Fat:0.02g
0.12%
Carbohydrates:46.81g
15.6%
Net Carbohydrates:43.95g
15.98%
Sugar:42.63g
47.36%
Cholesterol:0mg
0%
Sodium:1.12mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin C:14.4mg
17.45%
Manganese:0.33mg
16.39%
Fiber:2.86g
11.44%
Vitamin K:9.48µg
9.03%
Vitamin E:0.48mg
3.22%
Copper:0.05mg
2.6%
Folate:10.05µg
2.51%
Potassium:82.39mg
2.35%
Magnesium:9.28mg
2.32%
Vitamin B2:0.03mg
2.05%
Vitamin B6:0.04mg
1.96%
Iron:0.34mg
1.86%
Vitamin B3:0.34mg
1.7%
Vitamin B1:0.03mg
1.67%
Vitamin B5:0.15mg
1.55%
Phosphorus:13.75mg
1.38%
Zinc:0.19mg
1.29%
Calcium:10.55mg
1.06%
Source:My Recipes