Berry Cranberry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Berry Cranberry Sauce
210 min.
24
55kcal

Suggestions

Ingredients

  • cups blueberries 
  • 24 ounce cranberries 
  • 0.3 cup honey 
  •  juice of orange juiced
  • cup orange juice 
  • 0.1 teaspoon pumpkin pie spice 
  • cup raspberries 
  • cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. Stir 1 cup orange juice, water, sugar, and honey together in a large saucepan. Bring to a boil and stir cranberries, blueberries, raspberries, orange juice, and orange zest into mixture. Reduce heat to low and simmer, mashing berries occasionally to create a thicker texture, 15 to 20 minutes. Stir pumpkin pie spice into sauce. Refrigerate at least 3 hours up to overnight before serving.

Nutrition Facts

Calories55kcal
Protein2.57%
Fat2.27%
Carbs95.16%

Properties

Glycemic Index
14.06
Glycemic Load
6.85
Inflammation Score
-2
Nutrition Score
2.4286956210499%

Flavonoids

Cyanidin
16.49mg
Petunidin
3.9mg
Delphinidin
6.61mg
Malvidin
8.47mg
Pelargonidin
0.14mg
Peonidin
16.45mg
Catechin
0.83mg
Epigallocatechin
0.31mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.02mg
Hesperetin
1.53mg
Naringenin
0.27mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
2.05mg
Quercetin
5.24mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:55.26kcal
2.76%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.07%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:12.51g
4.55%
Sugar:10.8g
12%
Cholesterol:0mg
0%
Sodium:1.55mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.77%
Vitamin C:12.91mg
15.65%
Manganese:0.18mg
9.17%
Fiber:1.68g
6.7%
Vitamin K:4.2µg
4%
Vitamin E:0.49mg
3.29%
Potassium:67.38mg
1.93%
Copper:0.04mg
1.81%
Vitamin B6:0.03mg
1.57%
Folate:6µg
1.5%
Vitamin B5:0.14mg
1.42%
Vitamin B1:0.02mg
1.41%
Magnesium:5.14mg
1.28%
Vitamin B2:0.02mg
1.1%
Vitamin A:51.01IU
1.02%
Source:Allrecipes