Berry Creme Parfaits

Gluten Free
Health score
2%
Berry Creme Parfaits
20 min.
8
218kcal

Suggestions

Berry Creme Parfaits: A Delectable Gluten-Free Dessert

Indulge in the delightful taste of our Berry Creme Parfaits, a gluten-free dessert that promises to tantalize your taste buds. This easy-to-make recipe is perfect for those with dietary restrictions, yet it's rich in flavor and sure to impress your guests. Ready in just 20 minutes, this dessert is a fantastic option for when you're short on time but still want to enjoy a delicious treat.

With each serving containing approximately 218 calories, this Berry Creme Parfait is not only delicious but also mindful of your dietary needs. The caloric breakdown offers a balanced mix of macronutrients, with protein making up 7.41%, fat contributing 51.61%, and carbohydrates accounting for 40.98%. This ensures that you can savor every bite without the guilt.

The star of this recipe is a blend of fresh or frozen blueberries or raspberries, offering a burst of natural sweetness and color. The base is a creamy concoction of milk, sour cream, sugar, and vanilla extract, which sets perfectly when chilled, allowing you to layer it artfully with the berries in parfait glasses or glass bowls. The result? A visually stunning and utterly delectable dessert that's as delightful to look at as it is to eat.

Whether you're hosting a casual get-together or a special occasion, the Berry Creme Parfaits are sure to be a hit. So why wait? Dive into the world of gluten-free desserts and experience the joy of creating this scrumptious treat at home. Your taste buds will thank you!

Ingredients

  • cups blueberries fresh thawed
  • envelope gelatin powder unflavored
  • 1.8 cups milk 
  • 16 ounces cream sour
  • 0.5 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium saucepan, combine sugar and gelatin. Stir in milk. Cook and stir over medium heat until gelatin is dissolved.
  2. Remove from the heat; stir in sour cream and vanilla. Cover and chill for about 2 hours or until the mixture mounds when dropped from a spoon. Spoon into parfait glasses or glass bowls. Top each with 1/4 cup berries.
  3. Serve immediately.

Nutrition Facts

Calories218kcal
Protein7.41%
Fat51.61%
Carbs40.98%

Properties

Glycemic Index
18.51
Glycemic Load
11.46
Inflammation Score
-4
Nutrition Score
4.9973912757376%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:217.88kcal
10.89%
Fat:12.87g
19.8%
Saturated Fat:6.73g
42.07%
Carbohydrates:23g
7.67%
Net Carbohydrates:22.11g
8.04%
Sugar:20.72g
23.03%
Cholesterol:39.86mg
13.29%
Sodium:40.11mg
1.74%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:4.16g
8.31%
Calcium:125.8mg
12.58%
Vitamin B2:0.19mg
11.11%
Phosphorus:101.81mg
10.18%
Vitamin A:459.68IU
9.19%
Vitamin K:8.15µg
7.76%
Vitamin B12:0.41µg
6.79%
Manganese:0.14mg
6.76%
Potassium:180.56mg
5.16%
Selenium:3.57µg
5.1%
Vitamin C:4.1mg
4.97%
Vitamin B5:0.44mg
4.37%
Vitamin D:0.59µg
3.91%
Vitamin B6:0.08mg
3.76%
Vitamin B1:0.06mg
3.68%
Magnesium:14.55mg
3.64%
Fiber:0.89g
3.55%
Zinc:0.47mg
3.12%
Vitamin E:0.45mg
3.02%
Copper:0.05mg
2.6%
Folate:5.88µg
1.47%
Vitamin B3:0.27mg
1.33%