Meal
Lunch
Breakfast
Dinner
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Soup
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chocolate
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Home
Recipes
Berry Custard Shake
Berry Custard Shake
Vegetarian
Gluten Free
Health score
17%
Download PDF
Beverage
Drink
5 min.
Preparation time
Gaps: no
Total: 5 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 242g
Price Per Serving: 1.46$
111kcal
Nutrition
Calories: 111kcal
Protein: 13.36%
Fat: 26.37%
Carbs: 60.27%
Suggestions
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Ingredients
1
tsp
cherry concentrate
200
g
ready-made custard
6
servings
tray of ice cubes
300
ml
milk
200
g
raspberries
400
g
strawberries
Equipment
blender
Directions
Hull the strawberries.
Add all the ingredients to a blender and whizz until smooth. If your blender isn't strong enough to whizz up ice, then just add it to the glasses before serving.
Enjoy!
Nutrition Facts
Calories
111kcal
Protein
13.36%
Fat
26.37%
Carbs
60.27%
Properties
Glycemic Index
27.1
Glycemic Load
5.07
Inflammation Score
-5
Nutrition Score
9.3252173714016%
Flavonoids
Cyanidin
16.62mg
Petunidin
0.18mg
Delphinidin
0.65mg
Malvidin
0.05mg
Pelargonidin
16.9mg
Peonidin
0.09mg
Catechin
2.55mg
Epigallocatechin
0.68mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.25mg
Naringenin
0.17mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
1.11mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
110.79kcal
5.54%
Fat:
3.4g
5.23%
Saturated Fat:
1.65g
10.33%
Carbohydrates:
17.49g
5.83%
Net Carbohydrates:
13.98g
5.08%
Sugar:
8.93g
9.92%
Cholesterol:
23.19mg
7.73%
Sodium:
51.4mg
2.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.88g
7.75%
Vitamin C:
48.02mg
58.21%
Manganese:
0.49mg
24.28%
Fiber:
3.52g
14.07%
Calcium:
130.55mg
13.05%
Phosphorus:
121.25mg
12.13%
Vitamin B2:
0.17mg
10.12%
Potassium:
300.51mg
8.59%
Vitamin B12:
0.45µg
7.53%
Magnesium:
28.17mg
7.04%
Folate:
26.03µg
6.51%
Vitamin D:
0.97µg
6.45%
Vitamin B5:
0.62mg
6.2%
Vitamin B6:
0.1mg
5.14%
Vitamin B1:
0.08mg
5.07%
Selenium:
3.31µg
4.73%
Zinc:
0.62mg
4.14%
Vitamin K:
4.31µg
4.1%
Copper:
0.08mg
4.1%
Vitamin E:
0.53mg
3.53%
Iron:
0.62mg
3.44%
Vitamin A:
163.73IU
3.27%
Vitamin B3:
0.56mg
2.78%
Gluten Free
Lacto Ovo Vegetarian
Beverage
Drink
Cherries
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples