Berry Custard Shake

Vegetarian
Gluten Free
Health score
17%
Berry Custard Shake
Download PDF
BeverageDrink
5 min.
6
111kcal

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Ingredients

  • 1 tsp cherry concentrate 
  • 200 g ready-made custard 
  • 6 servings tray of ice cubes 
  • 300 ml milk 
  • 200 g raspberries 
  • 400 g strawberries 

Equipment

  • blender

Directions

  1. Hull the strawberries.
  2. Add all the ingredients to a blender and whizz until smooth. If your blender isn't strong enough to whizz up ice, then just add it to the glasses before serving.
  3. Enjoy!

Nutrition Facts

Calories111kcal
Protein13.36%
Fat26.37%
Carbs60.27%

Properties

Glycemic Index
27.1
Glycemic Load
5.07
Inflammation Score
-5
Nutrition Score
9.3252173714016%

Flavonoids

Cyanidin
16.62mg
Petunidin
0.18mg
Delphinidin
0.65mg
Malvidin
0.05mg
Pelargonidin
16.9mg
Peonidin
0.09mg
Catechin
2.55mg
Epigallocatechin
0.68mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.25mg
Naringenin
0.17mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
1.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:110.79kcal
5.54%
Fat:3.4g
5.23%
Saturated Fat:1.65g
10.33%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:13.98g
5.08%
Sugar:8.93g
9.92%
Cholesterol:23.19mg
7.73%
Sodium:51.4mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin C:48.02mg
58.21%
Manganese:0.49mg
24.28%
Fiber:3.52g
14.07%
Calcium:130.55mg
13.05%
Phosphorus:121.25mg
12.13%
Vitamin B2:0.17mg
10.12%
Potassium:300.51mg
8.59%
Vitamin B12:0.45µg
7.53%
Magnesium:28.17mg
7.04%
Folate:26.03µg
6.51%
Vitamin D:0.97µg
6.45%
Vitamin B5:0.62mg
6.2%
Vitamin B6:0.1mg
5.14%
Vitamin B1:0.08mg
5.07%
Selenium:3.31µg
4.73%
Zinc:0.62mg
4.14%
Vitamin K:4.31µg
4.1%
Copper:0.08mg
4.1%
Vitamin E:0.53mg
3.53%
Iron:0.62mg
3.44%
Vitamin A:163.73IU
3.27%
Vitamin B3:0.56mg
2.78%
Gluten FreeLacto Ovo VegetarianBeverageDrinkCherries
Source:Tinned Tomatoes

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