Berry English Muffin Bread

Vegetarian
Health score
9%
Berry English Muffin Bread
115 min.
16
140kcal

Suggestions


Indulge in the delightful flavors of our Berry English Muffin Bread, a perfect blend of wholesome ingredients and fruity goodness that will elevate your breakfast or snack time. This vegetarian-friendly recipe is not only easy to make but also yields a generous 16 servings, making it ideal for sharing with family and friends. With just 140 calories per slice, you can enjoy a guilt-free treat that satisfies your cravings.

The star of this recipe is the medley of mixed dried berries, including blueberries, cherries, and strawberries, which infuse the bread with a burst of natural sweetness and vibrant color. The combination of warm buttermilk and active dry yeast creates a light and fluffy texture, reminiscent of traditional English muffins, while the addition of cornmeal gives it a delightful crunch on the outside.

Perfectly baked to a golden brown, this bread is not only delicious on its own but also pairs wonderfully with butter, cream cheese, or your favorite jam. Whether you’re enjoying it fresh out of the oven or toasting it for a quick breakfast, the Berry English Muffin Bread is sure to become a beloved staple in your kitchen. So gather your ingredients and get ready to impress your taste buds with this scrumptious homemade delight!

Ingredients

  • serving cornmeal 
  • 3.8 cups flour all-purpose
  • tablespoons sugar 
  • teaspoon salt 
  • 0.5 teaspoon baking soda 
  • package yeast dry
  • 1.3 cups buttermilk (105°F to 115°F)
  • 0.3 cup water (105°F to 115°F)
  • oz blueberries mixed dried

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • serrated knife

Directions

  1. Spray 9x5-inch loaf pan with cooking spray, or grease with shortening.
  2. Sprinkle cornmeal inside of pan to coat.
  3. In large bowl, mix 2 cups of the flour, the sugar, salt, baking soda and yeast.
  4. Add warm buttermilk and warm water; beat with spoon until well blended. Stir in remaining 1 3/4 cups flour to form a stiff batter. Stir in berries.
  5. Spread in pan. Cover loosely, and let rise in warm place about 1 hour or until batter is doubled in size.
  6. Heat oven to 375°F.
  7. Bake 25 to 30 minutes or until loaf sounds hollow when tapped. Cool 10 minutes; remove from pan to cooling rack. Cool completely, about 1 hour. Use serrated knife to cut into slices.

Nutrition Facts

Calories140kcal
Protein11.46%
Fat6.71%
Carbs81.83%

Properties

Glycemic Index
17.79
Glycemic Load
19.07
Inflammation Score
-3
Nutrition Score
5.7543478219405%

Flavonoids

Cyanidin
1.35mg
Petunidin
5.03mg
Delphinidin
5.65mg
Malvidin
10.78mg
Peonidin
3.24mg
Catechin
0.84mg
Epigallocatechin
0.11mg
Epicatechin
0.1mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.21mg
Quercetin
1.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:139.84kcal
6.99%
Fat:1.04g
1.6%
Saturated Fat:0.42g
2.61%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:27.11g
9.86%
Sugar:4.84g
5.38%
Cholesterol:2.06mg
0.69%
Sodium:200.49mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.97%
Vitamin B1:0.29mg
19.65%
Folate:65.96µg
16.49%
Selenium:10.73µg
15.33%
Manganese:0.26mg
13%
Vitamin B2:0.2mg
11.88%
Vitamin B3:2mg
10.02%
Iron:1.44mg
8%
Fiber:1.35g
5.4%
Phosphorus:53.68mg
5.37%
Vitamin K:3.22µg
3.07%
Copper:0.06mg
3.02%
Vitamin B5:0.28mg
2.82%
Calcium:27.34mg
2.73%
Magnesium:10.24mg
2.56%
Zinc:0.36mg
2.38%
Potassium:75.2mg
2.15%
Vitamin B6:0.04mg
1.91%
Vitamin C:1.55mg
1.88%
Vitamin D:0.24µg
1.63%
Vitamin B12:0.09µg
1.44%