Berry Freeze

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Berry Freeze
20 min.
12
175kcal

Suggestions

Ingredients

  • 0.5 cup mint leaves fresh loosely packed
  • 1.5 cups granulated sugar 
  • 64 ounce berry juice mixed
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring sugar and 1 cup water to a boil in a small saucepan, stirring constantly. Boil, stirring constantly, 3 minutes or until sugar dissolves.
  2. Remove from heat; stir in mint.
  3. Let stand 5 minutes.
  4. Pour through a fine wire-mesh strainer into a large bowl; discard mint. Stir in berry juice.
  5. Pour mixture into a 13- x 9-inch pan; freeze at least 8 hours.
  6. Let stand at room temperature 20 minutes. Process, in batches, in a food processor.
  7. Serve immediately.

Nutrition Facts

Calories175kcal
Protein1.51%
Fat5.13%
Carbs93.36%

Properties

Glycemic Index
5.84
Glycemic Load
17.45
Inflammation Score
-4
Nutrition Score
4.4304348619088%

Flavonoids

Cyanidin
6.59mg
Petunidin
27.46mg
Delphinidin
32.64mg
Malvidin
75.07mg
Pelargonidin
0.03mg
Peonidin
0.71mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.12mg
Luteolin
2.96mg
Kaempferol
1.66mg
Myricetin
2.66mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:174.67kcal
8.73%
Fat:1.07g
1.64%
Saturated Fat:0.08g
0.53%
Carbohydrates:43.63g
14.54%
Net Carbohydrates:39.39g
14.32%
Sugar:37.73g
41.92%
Cholesterol:0mg
0%
Sodium:3.33mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.41%
Vitamin K:24.8µg
23.62%
Fiber:4.23g
16.93%
Manganese:0.25mg
12.27%
Vitamin C:4.38mg
5.3%
Vitamin E:0.73mg
4.84%
Vitamin B6:0.09mg
4.58%
Vitamin B3:0.82mg
4.09%
Vitamin B2:0.07mg
3.86%
Vitamin B1:0.05mg
3.33%
Folate:12.72µg
3.18%
Copper:0.06mg
3.05%
Vitamin A:149.2IU
2.98%
Potassium:92.82mg
2.65%
Magnesium:9.26mg
2.31%
Iron:0.38mg
2.11%
Vitamin B5:0.2mg
1.95%
Phosphorus:18mg
1.8%
Calcium:17.49mg
1.75%
Source:My Recipes