Berry Gazpacho

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Berry Gazpacho
45 min.
8
265kcal

Suggestions

Ingredients

  • cup blackberries fresh
  • cup blueberries fresh
  • bunch mint leaves fresh
  • 0.3 cup honey 
  • tablespoons juice of lemon 
  • sprigs garnishes: mint berries fresh
  • cup raspberries fresh
  • servings raspberry sorbet 
  • 10 ounce strawberries frozen thawed
  •  vanilla pod split
  • 0.5 cup water 
  • 750 milliliter riesling wine 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Bring first 3 ingredients to a boil in a large saucepan over medium-high heat; boil until reduced to 1 1/2 cups. Cover and chill.
  2. Pour wine mixture through a wire-mesh strainer into a large bowl, discarding bean and mint.
  3. Process strawberries and 1/2 cup water in a blender until smooth; pour through wire-mesh strainer into wine mixture, discarding seeds. Stir in honey and next 4 ingredients; chill.
  4. Serve with raspberry sorbet.
  5. Garnish, if desired.

Nutrition Facts

Calories265kcal
Protein5.02%
Fat3.92%
Carbs91.06%

Properties

Glycemic Index
24.78
Glycemic Load
8.56
Inflammation Score
-6
Nutrition Score
6.5947826038236%

Flavonoids

Cyanidin
27.02mg
Petunidin
5.92mg
Delphinidin
6.86mg
Malvidin
12.53mg
Pelargonidin
9.03mg
Peonidin
3.83mg
Catechin
8.95mg
Epigallocatechin
0.49mg
Epicatechin
1.63mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.38mg
Hesperetin
0.61mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.12mg
Kaempferol
0.54mg
Myricetin
0.38mg
Quercetin
2.63mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:264.95kcal
13.25%
Fat:0.88g
1.35%
Saturated Fat:0.02g
0.12%
Carbohydrates:45.81g
15.27%
Net Carbohydrates:41.07g
14.93%
Sugar:33.33g
37.03%
Cholesterol:0mg
0%
Sodium:62.77mg
2.73%
Alcohol:9.89g
100%
Alcohol %:4.19%
100%
Protein:2.53g
5.05%
Vitamin C:32.06mg
38.86%
Manganese:0.55mg
27.64%
Fiber:4.75g
18.99%
Vitamin K:9.08µg
8.65%
Potassium:229.19mg
6.55%
Magnesium:24.23mg
6.06%
Folate:19.96µg
4.99%
Vitamin B6:0.1mg
4.86%
Iron:0.86mg
4.77%
Copper:0.09mg
4.38%
Phosphorus:39.38mg
3.94%
Vitamin E:0.55mg
3.7%
Vitamin B2:0.06mg
3.25%
Vitamin B3:0.61mg
3.05%
Zinc:0.4mg
2.68%
Calcium:26.39mg
2.64%
Vitamin B5:0.22mg
2.18%
Vitamin B1:0.03mg
1.99%
Vitamin A:84.49IU
1.69%
Source:My Recipes