Berry Ice Milk

Gluten Free
Health score
4%
Berry Ice Milk
45 min.
14
63kcal

Suggestions

Ingredients

  • ounce carton egg substitute 
  • teaspoons juice of lemon 
  • cup milk 2% low-fat
  • 0.7 cup raspberries 
  • cup evaporated skimmed milk 
  • cups strawberries sliced
  • 0.7 cup sugar 

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Place raspberries in food processor, and process until smooth. Press pure through a sieve; set pure aside, and discard seeds.
  2. Combine the sugar, sliced strawberries, and lemon juice in processor, and process until smooth.
  3. Add raspberry pure, evaporated milk, and egg substitute, and process until blended.
  4. Pour mixture into a large bowl, and stir in low-fat milk.
  5. Pour berry mixture into the freezer can of a 2-quart ice-cream freezer, and freeze according to the manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze for at least 1 hour.

Nutrition Facts

Calories63kcal
Protein13.22%
Fat4.15%
Carbs82.63%

Properties

Glycemic Index
12.1
Glycemic Load
7.48
Inflammation Score
-2
Nutrition Score
3.4591304763504%

Flavonoids

Cyanidin
2.96mg
Petunidin
0.04mg
Delphinidin
0.14mg
Malvidin
0.01mg
Pelargonidin
5.17mg
Peonidin
0.02mg
Catechin
0.71mg
Epigallocatechin
0.19mg
Epicatechin
0.29mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.06mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.29mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:63.46kcal
3.17%
Fat:0.31g
0.47%
Saturated Fat:0.11g
0.68%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.9g
4.69%
Sugar:12.66g
14.07%
Cholesterol:1.37mg
0.46%
Sodium:30.23mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin C:13.91mg
16.86%
Selenium:4.2µg
6%
Manganese:0.12mg
5.98%
Calcium:55.11mg
5.51%
Vitamin B2:0.09mg
5.08%
Phosphorus:48.57mg
4.86%
Vitamin B12:0.23µg
3.86%
Vitamin D:0.51µg
3.38%
Potassium:114.31mg
3.27%
Fiber:0.79g
3.14%
Vitamin B5:0.3mg
3.03%
Vitamin B1:0.04mg
2.4%
Magnesium:9.31mg
2.33%
Vitamin B6:0.04mg
2.21%
Folate:8.26µg
2.07%
Zinc:0.28mg
1.9%
Vitamin A:91.36IU
1.83%
Vitamin E:0.24mg
1.62%
Iron:0.29mg
1.61%
Source:My Recipes