Berry Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry Iced Tea
80 min.
4
174kcal

Suggestions

Ingredients

  • 0.5  lime cut into wedges
  • 0.5  cranberry-orange relish cut into wedges
  •  raspberries frozen
  • 0.5 cup simple syrup glaze to taste
  • 0.3 cups sugar 
  •  berry-hibiscus herbal tea bags red (recommended: Celestial Seasonings Zinger)
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup water 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Put tea bags in a heatproof pitcher.
  2. In a saucepan bring water just to a boil and pour over tea bags. Steep tea 5 minutes and remove tea bags. Cool tea and chill, covered, until cold, about 1 hour.
  3. Stir in simple syrup, to taste. Squeeze orange and lime wedges into tea and add wedges.
  4. Serve tea in tall glasses.
  5. Garnish with frozen raspberries.
  6. Add sugar and water to a microwave safe bowl. Microwave for 1 minute; stir until sugar is completely dissolved.
  7. Let syrup cool.

Nutrition Facts

Calories174kcal
Protein0.55%
Fat0.49%
Carbs98.96%

Properties

Glycemic Index
42.65
Glycemic Load
9.64
Inflammation Score
-1
Nutrition Score
2.3626086776671%

Flavonoids

Cyanidin
1.83mg
Petunidin
0.01mg
Delphinidin
0.05mg
Malvidin
0.01mg
Pelargonidin
0.04mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
8.06mg
Naringenin
2.79mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:174.45kcal
8.72%
Fat:0.1g
0.16%
Saturated Fat:0.01g
0.03%
Carbohydrates:46.58g
15.53%
Net Carbohydrates:45.69g
16.62%
Sugar:45.19g
50.21%
Cholesterol:0mg
0%
Sodium:38.1mg
1.66%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:0.26g
0.52%
Vitamin C:12.2mg
14.78%
Iron:1.62mg
8.98%
Vitamin B1:0.07mg
4.86%
Fiber:0.89g
3.55%
Copper:0.07mg
3.42%
Magnesium:9.92mg
2.48%
Calcium:23.93mg
2.39%
Vitamin B2:0.04mg
2.21%
Potassium:71.38mg
2.04%
Manganese:0.03mg
1.63%
Folate:6.42µg
1.61%