Berry Lemon Mousse Parfait

Vegetarian
Gluten Free
Berry Lemon Mousse Parfait
15 min.
8
219kcal

Suggestions

Ingredients

  • cup blueberries fresh
  • 1.5 cups heavy cream 
  • teaspoon lemon extract pure mccormick®
  • 0.3 cup juice of lemon 
  • cup strawberries sliced
  • 0.5 cup sugar divided
  • teaspoon vanilla extract pure mccormick®

Equipment

  • bowl
  • mixing bowl
  • hand mixer

Directions

  1. In a large, chilled mixing bowl, using an electric mixer, beat cream, 1/3 cup sugar, lemon juice and extracts until mixture mounds softly.
  2. In a small bowl, add remaining sugar to berries.
  3. Mix gently.
  4. Spoon layers of mousse and fruit into dessert dishes.
  5. Serve immediately or chill for several hours before serving.

Nutrition Facts

Calories219kcal
Protein2.74%
Fat64.78%
Carbs32.48%

Properties

Glycemic Index
18.76
Glycemic Load
10.03
Inflammation Score
-5
Nutrition Score
3.8273913056954%

Flavonoids

Cyanidin
1.87mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.54mg
Epigallocatechin
0.26mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.15mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.25mg
Quercetin
1.65mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:219.27kcal
10.96%
Fat:16.28g
25.05%
Saturated Fat:10.27g
64.22%
Carbohydrates:18.37g
6.12%
Net Carbohydrates:17.54g
6.38%
Sugar:16.76g
18.62%
Cholesterol:50.43mg
16.81%
Sodium:12.66mg
0.55%
Alcohol:0.17g
100%
Alcohol %:0.21%
100%
Protein:1.55g
3.1%
Vitamin C:15.6mg
18.91%
Vitamin A:668.59IU
13.37%
Manganese:0.13mg
6.73%
Vitamin B2:0.1mg
5.85%
Vitamin K:5.39µg
5.14%
Vitamin D:0.71µg
4.76%
Vitamin E:0.58mg
3.86%
Calcium:34.08mg
3.41%
Phosphorus:33.06mg
3.31%
Fiber:0.83g
3.31%
Potassium:93.02mg
2.66%
Folate:8.74µg
2.18%
Selenium:1.51µg
2.16%
Vitamin B6:0.04mg
1.87%
Magnesium:7.09mg
1.77%
Vitamin B5:0.17mg
1.69%
Vitamin B1:0.02mg
1.47%
Copper:0.03mg
1.33%
Vitamin B12:0.07µg
1.19%
Zinc:0.17mg
1.12%
Iron:0.18mg
1.02%
Source:Allrecipes