Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Berry Lemon Mousse Parfait
Berry Lemon Mousse Parfait
Vegetarian
Gluten Free
Download PDF
Dessert
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 102g
Price Per Serving: 0.73$
219kcal
Nutrition
Calories: 219kcal
Protein: 2.74%
Fat: 64.78%
Carbs: 32.48%
Suggestions
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.97
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$9.98
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$5.77
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
Black Plastic Tablecloth 12 Pack 54" x 108" Disposable Rectangle Table Cover for 6 to 8 Foot, Waterproof & Sturdy, for Party,
$12.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)
$11.04
Ingredients
1
cup
blueberries
fresh
1.5
cups
heavy cream
1
teaspoon
lemon extract
pure mccormick®
0.3
cup
juice of lemon
1
cup
strawberries
sliced
0.5
cup
sugar
divided
1
teaspoon
vanilla extract
pure mccormick®
Equipment
bowl
mixing bowl
hand mixer
Directions
In a large, chilled mixing bowl, using an electric mixer, beat cream, 1/3 cup sugar, lemon juice and extracts until mixture mounds softly.
In a small bowl, add remaining sugar to berries.
Mix gently.
Spoon layers of mousse and fruit into dessert dishes.
Serve immediately or chill for several hours before serving.
Nutrition Facts
Calories
219kcal
Protein
2.74%
Fat
64.78%
Carbs
32.48%
Properties
Glycemic Index
18.76
Glycemic Load
10.03
Inflammation Score
-5
Nutrition Score
3.8273913056954%
Flavonoids
Cyanidin
1.87mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.54mg
Epigallocatechin
0.26mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.15mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.25mg
Quercetin
1.65mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
219.27kcal
10.96%
Fat:
16.28g
25.05%
Saturated Fat:
10.27g
64.22%
Carbohydrates:
18.37g
6.12%
Net Carbohydrates:
17.54g
6.38%
Sugar:
16.76g
18.62%
Cholesterol:
50.43mg
16.81%
Sodium:
12.66mg
0.55%
Alcohol:
0.17g
100%
Alcohol %:
0.21%
100%
Protein:
1.55g
3.1%
Vitamin C:
15.6mg
18.91%
Vitamin A:
668.59IU
13.37%
Manganese:
0.13mg
6.73%
Vitamin B2:
0.1mg
5.85%
Vitamin K:
5.39µg
5.14%
Vitamin D:
0.71µg
4.76%
Vitamin E:
0.58mg
3.86%
Calcium:
34.08mg
3.41%
Phosphorus:
33.06mg
3.31%
Fiber:
0.83g
3.31%
Potassium:
93.02mg
2.66%
Folate:
8.74µg
2.18%
Selenium:
1.51µg
2.16%
Vitamin B6:
0.04mg
1.87%
Magnesium:
7.09mg
1.77%
Vitamin B5:
0.17mg
1.69%
Vitamin B1:
0.02mg
1.47%
Copper:
0.03mg
1.33%
Vitamin B12:
0.07µg
1.19%
Zinc:
0.17mg
1.12%
Iron:
0.18mg
1.02%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples