Berry Lemon Mousse Parfait

Vegetarian
Gluten Free
Berry Lemon Mousse Parfait
15 min.
8
219kcal

Suggestions

There is something truly magical about creating a dessert that feels as light and refreshing as a summer breeze yet offers the rich, indulgent texture of a classic mousse. This Berry Lemon Mousse Parfait is the perfect solution when you crave something elegant and sophisticated but simply do not have the time to bake a cake or whip up a complex pastry. In just fifteen minutes, you can transform simple ingredients into a visually stunning treat that is as delightful to the eye as it is to the palate. The secret lies in the harmonious balance between the bright, zesty notes of fresh lemon and the sweet, earthy depth of ripe berries, all suspended in a cloud-like cream that melts on your tongue.

What makes this recipe truly special is its impressive versatility and accessibility. It is naturally gluten-free and vegetarian, making it a safe and delicious choice for almost everyone at your table, whether you are hosting a dinner party or preparing a quick afternoon snack. The preparation process is delightfully straightforward, requiring nothing more than a chilled bowl and a hand mixer to achieve that perfect, airy consistency. By layering the vibrant fruit compote with the silky lemon mousse, you create a striking contrast of colors and textures that instantly elevates any dessert spread.

Each bite bursts with flavor, offering a sophisticated interplay of citrus tang and berry sweetness that is both comforting and exciting. The heavy cream provides a luxurious richness that perfectly complements the juicy strawberries and blueberries, ensuring no single ingredient overpowers the others. Whether you serve it immediately for a quick refreshment or chill it for a few hours to let the flavors meld, this parfait remains a crowd-pleaser that feels like a special occasion treat every single time. It is a testament to the beauty of simple cooking, proving that you do not need hours in the kitchen to create something truly memorable.

Ingredients

  • cup blueberries fresh
  • 1.5 cups heavy cream 
  • teaspoon lemon extract pure mccormick®
  • 0.3 cup juice of lemon 
  • cup strawberries sliced
  • 0.5 cup sugar divided
  • teaspoon vanilla extract pure mccormick®

Equipment

  • bowl
  • mixing bowl
  • hand mixer

Directions

  1. In a large, chilled mixing bowl, using an electric mixer, beat cream, 1/3 cup sugar, lemon juice and extracts until mixture mounds softly.
  2. In a small bowl, add remaining sugar to berries.
  3. Mix gently.
  4. Spoon layers of mousse and fruit into dessert dishes.
  5. Serve immediately or chill for several hours before serving.

Nutrition Facts

Calories219kcal
Protein2.74%
Fat64.78%
Carbs32.48%

Properties

Glycemic Index
18.76
Glycemic Load
10.03
Inflammation Score
-5
Nutrition Score
3.8273913056954%

Flavonoids

Cyanidin
1.87mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.54mg
Epigallocatechin
0.26mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.15mg
Luteolin
0.04mg
Kaempferol
0.4mg
Myricetin
0.25mg
Quercetin
1.65mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:219.27kcal
10.96%
Fat:16.28g
25.05%
Saturated Fat:10.27g
64.22%
Carbohydrates:18.37g
6.12%
Net Carbohydrates:17.54g
6.38%
Sugar:16.76g
18.62%
Cholesterol:50.43mg
16.81%
Sodium:12.66mg
0.55%
Alcohol:0.17g
100%
Alcohol %:0.21%
100%
Protein:1.55g
3.1%
Vitamin C:15.6mg
18.91%
Vitamin A:668.59IU
13.37%
Manganese:0.13mg
6.73%
Vitamin B2:0.1mg
5.85%
Vitamin K:5.39µg
5.14%
Vitamin D:0.71µg
4.76%
Vitamin E:0.58mg
3.86%
Calcium:34.08mg
3.41%
Phosphorus:33.06mg
3.31%
Fiber:0.83g
3.31%
Potassium:93.02mg
2.66%
Folate:8.74µg
2.18%
Selenium:1.51µg
2.16%
Vitamin B6:0.04mg
1.87%
Magnesium:7.09mg
1.77%
Vitamin B5:0.17mg
1.69%
Vitamin B1:0.02mg
1.47%
Copper:0.03mg
1.33%
Vitamin B12:0.07µg
1.19%
Zinc:0.17mg
1.12%
Iron:0.18mg
1.02%
Source:Allrecipes