Berry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry Lemonade
65 min.
6
208kcal

Suggestions

Imagine transforming a simple afternoon into a refreshing culinary adventure with this vibrant Berry Lemonade, a beverage that perfectly balances the tart zest of lemons with the sweet, earthy depth of vanilla-infused syrup and bursts of mixed berries. As a cooking enthusiast, I am thrilled to share this delightful recipe because it effortlessly delivers a sophisticated, restaurant-quality drink right in your own kitchen, all while adhering to strict dietary needs like being vegan, gluten-free, and low on the FODMAP scale. The secret to its exceptional flavor lies in the homemade vanilla syrup; by slowly simmering sugar, water, and a real vanilla bean until the seeds dissolve into a golden elixir, you unlock a rich aromatic profile that store-bought concentrates simply cannot match. Once the syrup has cooled, blending it with thawed frozen mixed berries and lemonade concentrate creates a silky, smooth base that is then diluted with water to achieve the perfect drinkable consistency. This process not only ensures a refreshing texture but also allows the natural flavors to meld together beautifully before chilling for at least an hour, resulting in a crisp, invigorating beverage that is ideal for any warm day or summer gathering. With just 208 calories per serving and a macronutrient profile dominated by satisfying carbohydrates, this drink is a guilt-free indulgence that leaves you feeling energized rather than weighed down. Whether you are hosting a dinner party or simply craving something special on a lazy Sunday, this Berry Lemonade offers a harmonious blend of textures and tastes that will delight your palate and impress your guests. The inclusion of real vanilla seeds adds a touch of elegance, elevating this from a standard soda to a crafted, artisanal treat that celebrates the simple joy of homemade refreshment.

Ingredients

  • 12 ounce poached berries mixed unsweetened frozen thawed
  • servings ice cubes 
  • 12 ounce lemonade concentrate frozen thawed canned
  • 0.5 cup sugar 
  •  vanilla pod seeds removed, pod reserved cut in half lengthwise,
  • cup water 
  • cups water 
  • servings in a blender for at least 1 hour. pour the lemonade into ice-filled glasses and serve.

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan, over medium heat combine the sugar, water, vanilla bean seeds, and vanilla pod. Bring to a boil, then reduce the heat to a simmer. Cook, stirring occasionally, until the sugar has dissolved, about 5 minutes.
  3. Remove the pan from the heat and allow the syrup to cool, about 20 minutes. Strain before using.

Nutrition Facts

Calories208kcal
Protein0.66%
Fat3.87%
Carbs95.47%

Properties

Glycemic Index
11.68
Glycemic Load
11.64
Inflammation Score
-2
Nutrition Score
2.4656521859376%

Flavonoids

Cyanidin
2.47mg
Petunidin
10.3mg
Delphinidin
12.24mg
Malvidin
28.15mg
Pelargonidin
0.01mg
Peonidin
0.27mg
Apigenin
0.01mg
Luteolin
1.02mg
Kaempferol
0.62mg
Myricetin
1mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:208.13kcal
10.41%
Fat:0.95g
1.45%
Saturated Fat:0.04g
0.28%
Carbohydrates:52.52g
17.51%
Net Carbohydrates:50.81g
18.48%
Sugar:47.1g
52.33%
Cholesterol:0mg
0%
Sodium:15.46mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.73%
Vitamin C:8.98mg
10.88%
Vitamin K:9.41µg
8.97%
Fiber:1.7g
6.82%
Manganese:0.09mg
4.58%
Copper:0.06mg
3.08%
Magnesium:9.01mg
2.25%
Vitamin B6:0.05mg
2.25%
Vitamin E:0.32mg
2.16%
Potassium:72.49mg
2.07%
Folate:8.01µg
2%
Vitamin B1:0.03mg
1.98%
Vitamin B3:0.36mg
1.79%
Calcium:15.15mg
1.52%
Vitamin B2:0.02mg
1.42%
Vitamin B5:0.14mg
1.37%
Phosphorus:10.28mg
1.03%