Berry-Lemonade Tea

Vegetarian
Gluten Free
Dairy Free
Berry-Lemonade Tea
45 min.
12
98kcal

Suggestions


Indulge in the refreshing taste of our Berry-Lemonade Tea, a delightful beverage that perfectly balances the sweetness of mixed berries with the zesty brightness of lemons. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, being vegetarian, gluten-free, and dairy-free. Whether you're hosting a summer gathering or simply looking for a revitalizing drink to enjoy on a warm day, this tea is sure to impress your guests and family alike.

With just 45 minutes of preparation time, you can create a vibrant drink that serves up to 12 people, making it ideal for parties or picnics. The combination of frozen mixed berries and natural lemonade creates a luscious flavor profile, while the addition of tea bags infuses a subtle depth that elevates this beverage to a whole new level. Plus, the natural sweetness from honey adds a touch of indulgence without overwhelming the palate.

As you sip on this delightful concoction, you'll not only enjoy its delicious taste but also appreciate its low-calorie count of just 98 kcal per serving. So, gather your ingredients, fire up your slow cooker, and get ready to serve a drink that is as beautiful as it is delicious. Garnished with fresh lemon slices, this Berry-Lemonade Tea is the perfect way to quench your thirst and brighten your day!

Ingredients

  • 12 ounce poached berries mixed frozen
  • 0.3 cup honey 
  • cups natural lemonade refrigerated
  •  lemons cut into 6 slices
  • 12  regular-sized tea bags 
  • cups water 

Equipment

  • bowl
  • sieve
  • slow cooker

Directions

  1. Remove paper tags from tea bags.
  2. Place tea bags, 8 cups water, and next 3 ingredients (through berries) in a 5-quart electric slow cooker. Cover and cook on LOW for 3 hours.
  3. Pour tea through a sieve into a bowl; discard solids.
  4. Serve warm or over ice.
  5. Garnish with lemon slices.

Nutrition Facts

Calories98kcal
Protein1.32%
Fat2.02%
Carbs96.66%

Properties

Glycemic Index
11.86
Glycemic Load
12.39
Inflammation Score
-1
Nutrition Score
1.783913017615%

Flavonoids

Cyanidin
1.24mg
Petunidin
5.15mg
Delphinidin
6.12mg
Malvidin
14.08mg
Pelargonidin
0.01mg
Peonidin
0.13mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.85mg
Kaempferol
0.32mg
Myricetin
0.59mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:98.18kcal
4.91%
Fat:0.24g
0.36%
Saturated Fat:0.02g
0.14%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:24.08g
8.75%
Sugar:22.21g
24.68%
Cholesterol:0mg
0%
Sodium:15.14mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.69%
Vitamin C:10.3mg
12.48%
Fiber:1.29g
5.15%
Vitamin K:4.65µg
4.43%
Manganese:0.05mg
2.73%
Copper:0.04mg
2.23%
Vitamin B6:0.03mg
1.67%
Potassium:45.05mg
1.29%
Calcium:12.24mg
1.22%
Magnesium:4.62mg
1.16%
Iron:0.2mg
1.1%
Vitamin E:0.16mg
1.09%
Vitamin B1:0.02mg
1.08%
Vitamin B2:0.02mg
1.04%
Folate:4.15µg
1.04%
Source:My Recipes