Berry-Lime-Angel Food Mini Trifles

Dairy Free
Health score
5%
Berry-Lime-Angel Food Mini Trifles
10 min.
4
436kcal

Suggestions


Indulge in a delightful dessert that perfectly balances sweetness and tanginess with our Berry-Lime-Angel Food Mini Trifles! This dairy-free treat is not only a feast for the eyes but also a light and refreshing option for any occasion. With just 10 minutes of preparation time, you can whip up these charming trifles that serve four, making them ideal for gatherings or a special family dessert.

The star of this recipe is the fluffy angel food cake, which provides a light and airy base that pairs beautifully with the vibrant flavors of fresh blackberries and blueberries. The addition of zesty lime juice and grated lime rind elevates the dish, infusing it with a citrusy brightness that complements the berries perfectly. Each layer of cake, berry mixture, and whipped topping creates a harmonious blend of textures and flavors that will leave your taste buds dancing.

Not only is this dessert a visual masterpiece, but it also boasts a caloric breakdown that allows you to indulge without the guilt. With only 436 calories per serving, you can enjoy a satisfying treat that fits into a balanced lifestyle. So, gather your ingredients and get ready to impress your friends and family with these stunning mini trifles that are sure to become a favorite!

Ingredients

  • cups angel food cake cubed ()
  • 1.3 cups blackberries divided
  • 1.3 cups blueberries divided
  • 1.5 tablespoons juice of lime fresh
  • tablespoon lime rind grated
  • cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

    Directions

    1. Fold lime rind into whipped topping; set aside.
    2. Place lime juice and 1 cup each blackberries and blueberries in an 8-inch square glass dish. Mash berry mixture using the back of a spoon.
    3. Layer half of cake cubes evenly in each of 4 dessert glasses. Top evenly with half of berry mixture and half of reserved topping mixture. Repeat layers with remaining half of cake cubes, berry mixture, and topping mixture. Top each trifle with 1 tablespoon each remaining blackberries and blueberries.
    4. Shortcut kitchen tip
    5. Mashing the berries releases their juice, which adds flavor and moisture to the cake. To easily mash the berries, place them in an 8-inch square glass dish or other container with a wide, flat bottom, and use the back of a spoon.

    Nutrition Facts

    Calories436kcal
    Protein8.34%
    Fat11.35%
    Carbs80.31%

    Properties

    Glycemic Index
    24.25
    Glycemic Load
    2.76
    Inflammation Score
    -5
    Nutrition Score
    10.355652213097%

    Flavonoids

    Cyanidin
    48.89mg
    Petunidin
    14.58mg
    Delphinidin
    16.39mg
    Malvidin
    31.26mg
    Pelargonidin
    0.2mg
    Peonidin
    9.48mg
    Catechin
    19.12mg
    Epigallocatechin
    0.35mg
    Epicatechin
    2.38mg
    Epigallocatechin 3-gallate
    0.31mg
    Eriodictyol
    0.12mg
    Hesperetin
    1.15mg
    Naringenin
    0.07mg
    Luteolin
    0.09mg
    Kaempferol
    0.89mg
    Myricetin
    0.9mg
    Quercetin
    5.19mg
    Gallocatechin
    0.06mg

    Nutrients percent of daily need

    Calories:435.58kcal
    21.78%
    Fat:5.65g
    8.69%
    Saturated Fat:4.31g
    26.93%
    Carbohydrates:89.95g
    29.98%
    Net Carbohydrates:86.15g
    31.33%
    Sugar:51.85g
    57.61%
    Cholesterol:0.75mg
    0.25%
    Sodium:632.54mg
    27.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.34g
    18.69%
    Phosphorus:318.7mg
    31.87%
    Selenium:19.24µg
    27.48%
    Manganese:0.52mg
    26.09%
    Vitamin C:16.06mg
    19.47%
    Vitamin K:19.2µg
    18.28%
    Vitamin B2:0.28mg
    16.52%
    Fiber:3.8g
    15.18%
    Calcium:143.1mg
    14.31%
    Copper:0.19mg
    9.36%
    Potassium:314.2mg
    8.98%
    Vitamin B1:0.12mg
    8.2%
    Folate:31.21µg
    7.8%
    Vitamin E:1.01mg
    6.7%
    Magnesium:24.4mg
    6.1%
    Iron:0.73mg
    4.07%
    Vitamin B3:0.71mg
    3.57%
    Zinc:0.51mg
    3.4%
    Vitamin B5:0.32mg
    3.22%
    Vitamin A:152.59IU
    3.05%
    Vitamin B6:0.05mg
    2.69%
    Vitamin B12:0.11µg
    1.84%
    Source:My Recipes