Berry-Melon Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Berry-Melon Agua Fresca
45 min.
4
127kcal

Suggestions

Looking for a refreshing and healthy beverage that's perfect for hot summer days or any time you want to quench your thirst with a burst of natural flavors? Look no further than this delightful Berry-Melon Agua Fresca! This recipe is not only vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary needs, but it's also incredibly easy to make and ready in just 45 minutes. Ideal for serving 4 persons, this agua fresca boasts a refreshing 127 kcal per serving, making it a guilt-free treat.

Crafted from a harmonious blend of juicy, ripe honeydew melon, vibrant fresh raspberries, and luscious strawberries, this drink captures the essence of summer in every sip. The natural sweetness of the melon is perfectly balanced by the tangy lime juice and a touch of sugar, ensuring a delightful symphony of flavors that will tantalize your taste buds. Best of all, this agua fresca is made from scratch with minimal equipment—a blender and a sieve—ensuring a homemade quality that's hard to beat.

Whether you're hosting a backyard barbecue, enjoying a picnic, or simply seeking a rejuvenating drink to sip on your porch, the Berry-Melon Agua Fresca is sure to impress. Its vibrant color, refreshing taste, and health-conscious credentials make it a standout choice for those who want to enjoy delicious drinks without compromising on their dietary preferences or health goals. So, why not give this recipe a try and elevate your beverage game this season?

Ingredients

  • cups wedges honeydew melon peeled (see notes)
  • 0.3 cup juice of lime fresh
  • cup raspberries fresh
  • cup strawberries fresh sliced
  • 0.3 cup sugar 

Equipment

  • sieve
  • blender

Directions

  1. In a blender, combine fruit and 2 cups cold water. Whirl until pured and add sugar and lime juice to taste.
  2. Pour mixture through a strainer into a serving pitcher.
  3. Serve cold.

Nutrition Facts

Calories127kcal
Protein3.31%
Fat3.18%
Carbs93.51%

Properties

Glycemic Index
34.02
Glycemic Load
12.87
Inflammation Score
-4
Nutrition Score
6.881739206936%

Flavonoids

Cyanidin
14.34mg
Petunidin
0.13mg
Delphinidin
0.51mg
Malvidin
0.04mg
Pelargonidin
9.24mg
Peonidin
0.05mg
Catechin
1.51mg
Epigallocatechin
0.45mg
Epicatechin
1.22mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.17mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.93kcal
6.35%
Fat:0.49g
0.75%
Saturated Fat:0.05g
0.28%
Carbohydrates:32.36g
10.79%
Net Carbohydrates:28.93g
10.52%
Sugar:26.96g
29.96%
Cholesterol:0mg
0%
Sodium:16.53mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.29%
Vitamin C:50.38mg
61.06%
Manganese:0.37mg
18.36%
Fiber:3.43g
13.72%
Potassium:318.11mg
9.09%
Folate:33.11µg
8.28%
Vitamin B6:0.12mg
5.79%
Vitamin K:5.72µg
5.45%
Magnesium:21.39mg
5.35%
Vitamin B1:0.06mg
3.71%
Copper:0.07mg
3.56%
Vitamin B3:0.7mg
3.51%
Vitamin B5:0.3mg
3%
Phosphorus:29.51mg
2.95%
Iron:0.53mg
2.92%
Vitamin E:0.43mg
2.85%
Calcium:21.35mg
2.13%
Vitamin B2:0.04mg
2.1%
Zinc:0.27mg
1.8%
Vitamin A:66.8IU
1.34%
Selenium:0.92µg
1.31%
Source:My Recipes