Berry-Melon Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Berry-Melon Agua Fresca
45 min.
4
127kcal

Suggestions


Quench your thirst and uplift your spirits with our refreshing Berry-Melon Agua Fresca! This vibrant and delicious beverage is a delightful fusion of sweet honeydew melon and a medley of juicy berries. Perfect for warm weather, gatherings, or simply as a satisfying drink to elevate your day, this recipe embodies the essence of summer in every sip.

Not only is this agua fresca a feast for the eyes with its luscious colors, but it is also a guilt-free indulgence. At only 127 calories per serving, it caters to a variety of dietary preferences—it’s vegan, vegetarian, gluten-free, dairy-free, and low FODMAP! With fresh ingredients such as plump strawberries and tart raspberries, combined with the refreshing zing of lime juice, each glass bursts with natural flavor that’s both exhilarating and invigorating.

The preparation is a breeze! Simply blend, strain, and serve over ice to create a dazzling drink that will impress your friends and family. Whether you're hosting a backyard BBQ or enjoying a quiet afternoon on the porch, this Berry-Melon Agua Fresca is sure to be the star of the show. Take a moment to embrace the season and enjoy this deliciously hydrating drink that celebrates the bounty of nature!

Ingredients

  • cups honeydew melon chunks peeled (see notes)
  • 0.3 cup juice of lime fresh
  • cup raspberries fresh
  • cup strawberries fresh sliced
  • 0.3 cup sugar 

Equipment

  • sieve
  • blender

Directions

  1. In a blender, combine fruit and 2 cups cold water. Whirl until pured and add sugar and lime juice to taste.
  2. Pour mixture through a strainer into a serving pitcher.
  3. Serve cold.

Nutrition Facts

Calories127kcal
Protein3.31%
Fat3.18%
Carbs93.51%

Properties

Glycemic Index
34.02
Glycemic Load
12.87
Inflammation Score
-4
Nutrition Score
6.881739206936%

Flavonoids

Cyanidin
14.34mg
Petunidin
0.13mg
Delphinidin
0.51mg
Malvidin
0.04mg
Pelargonidin
9.24mg
Peonidin
0.05mg
Catechin
1.51mg
Epigallocatechin
0.45mg
Epicatechin
1.22mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.17mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.93kcal
6.35%
Fat:0.49g
0.75%
Saturated Fat:0.05g
0.28%
Carbohydrates:32.36g
10.79%
Net Carbohydrates:28.93g
10.52%
Sugar:26.96g
29.96%
Cholesterol:0mg
0%
Sodium:16.53mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.29%
Vitamin C:50.38mg
61.06%
Manganese:0.37mg
18.36%
Fiber:3.43g
13.72%
Potassium:318.11mg
9.09%
Folate:33.11µg
8.28%
Vitamin B6:0.12mg
5.79%
Vitamin K:5.72µg
5.45%
Magnesium:21.39mg
5.35%
Vitamin B1:0.06mg
3.71%
Copper:0.07mg
3.56%
Vitamin B3:0.7mg
3.51%
Vitamin B5:0.3mg
3%
Phosphorus:29.51mg
2.95%
Iron:0.53mg
2.92%
Vitamin E:0.43mg
2.85%
Calcium:21.35mg
2.13%
Vitamin B2:0.04mg
2.1%
Zinc:0.27mg
1.8%
Vitamin A:66.8IU
1.34%
Selenium:0.92µg
1.31%
Source:My Recipes