Berry Meringues

Vegetarian
Gluten Free
Health score
3%
Berry Meringues
45 min.
8
237kcal

Suggestions


Looking for a light and delightful treat that is both refreshing and indulgent? These Berry Meringues are the perfect choice! With a crisp, delicate meringue base topped with luscious whipped cream and fresh berries, this dessert brings together the best of sweetness and tang in every bite. Whether you're hosting a gathering or simply craving a sweet side dish, these meringues are guaranteed to impress.

What makes this recipe even better is that it's not only vegetarian but also gluten-free, making it suitable for a variety of dietary needs. The simple ingredients come together to create an unforgettable treat, and with just a little patience in the baking process, you’ll have a dessert that’s light as air and absolutely delicious.

When you bite into these meringues, the outside crunches just perfectly, giving way to a soft and melt-in-your-mouth center. Paired with the rich, velvety whipped cream and the burst of flavor from the fresh berries, this dessert is both sophisticated and easy to make. Plus, it’s a crowd-pleaser, with the fresh fruit adding a touch of brightness and the meringue delivering that perfect crispy texture.

Ready in just 45 minutes and with 8 servings, these Berry Meringues are an ideal treat to share with family and friends or to enjoy on your own. Treat yourself to a refreshing, light dessert that feels like a celebration in every bite!

Ingredients

  • cups blackberries (or some of each)
  • 0.5 teaspoon cream of tartar 
  • 0.5 cup egg whites refrigerated
  • cup sugar 
  • cup whipping cream 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • blender
  • spatula

Directions

  1. Preheat oven to 22
  2. In a large bowl, with a mixer (preferably fitted with wire-whisk attachment) on high speed, beat egg whites and cream of tartar until foamy. Gradually add 1 cup sugar, about 1 tablespoon at a time, beating well after each addition and scraping sides of bowl occasionally, until stiff, shiny peaks form (see tip 2 below).
  3. Line two 12- by 15-inch baking sheets with cooking parchment or coat sheets with cooking-oil spray or butter. Mound meringue in eight equal portions (a scant 1/2 cup for each) on sheets, spacing at least 3 inches apart. Shape each into a 4-inch round (follow tip 3 below).
  4. Bake in preheated oven until meringues sound hollow when tapped and feel firm to the touch, about 1 1/2 hours (1 1/4 hours in convection heat); switch sheet positions halfway through baking. Turn heat off and leave meringues in closed oven until completely cool, 2 to 2 1/2 hours longer.
  5. Remove from sheets.
  6. Shortly before serving, rinse and drain berries; pat dry with a towel. In a bowl, with a mixer on high speed, beat whipping cream just until soft peaks form. Turn mixer to low and beat in sugar to taste (about 2 tablespoons).
  7. Set meringues on dessert plates. Top with whipped cream and berries.
  8. Tips for the perfect meringue
  9. A wire-whisk attachment introduces air evenly into whites and creates small bubbles, which are both stronger and more flexible. Make sure the bowl and beaters are clean; any fat can interfere with the formation of the foam.
  10. Beating the whites with an acid, like cream of tartar or vinegar, helps coagulate the egg-white protein. You want stiff, shiny peaks. The mixture should feel smooth when you rub it between your fingers.
  11. Shape meringue mixture into bowl-shaped rounds with a small, thin spatula. The edges should be a little higher than the centers.

Nutrition Facts

Calories237kcal
Protein5.68%
Fat40.91%
Carbs53.41%

Properties

Glycemic Index
11.89
Glycemic Load
18.23
Inflammation Score
-6
Nutrition Score
6.686956540398%

Flavonoids

Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:236.74kcal
11.84%
Fat:11.2g
17.23%
Saturated Fat:6.85g
42.83%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:29.07g
10.57%
Sugar:29.44g
32.71%
Cholesterol:33.62mg
11.21%
Sodium:34.31mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Manganese:0.47mg
23.42%
Vitamin C:15.3mg
18.54%
Fiber:3.82g
15.27%
Vitamin K:15.21µg
14.48%
Vitamin A:591.41IU
11.83%
Vitamin B2:0.15mg
8.59%
Vitamin E:1.12mg
7.44%
Copper:0.13mg
6.38%
Selenium:4.37µg
6.24%
Potassium:201.1mg
5.75%
Folate:19.8µg
4.95%
Magnesium:18.16mg
4.54%
Calcium:41.84mg
4.18%
Phosphorus:35.38mg
3.54%
Vitamin D:0.48µg
3.17%
Zinc:0.46mg
3.07%
Vitamin B5:0.3mg
3.03%
Iron:0.51mg
2.82%
Vitamin B3:0.5mg
2.5%
Vitamin B6:0.03mg
1.64%
Vitamin B1:0.02mg
1.4%
Vitamin B12:0.06µg
1.02%
Source:My Recipes