Berry Nice Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Berry Nice Ice
45 min.
4
160kcal

Suggestions

Ingredients

  • cup blueberries frozen
  • cups ice cubes with the grater blade of a food processor) shaved
  • cup vodka 
  • tablespoons cassis 
  • tablespoons cassis 

Equipment

  • bowl
  • sieve
  • ice cream scoop

Directions

  1. In a medium bowl, mix vodka and cassis.
  2. Add blueberries and let stand 1 hour. Strain through a fine mesh strainer into a small pitcher. Using an ice cream scoop, pack approximately 1 cup shaved ice into a paper snow cone cup (or cocktail glass), then drizzle with a quarter of the blueberry mixture. Repeat with remaining ice.

Nutrition Facts

Calories160kcal
Protein4.63%
Fat4.65%
Carbs90.72%

Properties

Glycemic Index
13.75
Glycemic Load
1.79
Inflammation Score
-3
Nutrition Score
1.5582608601645%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:159.69kcal
7.98%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.06%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.48g
1.63%
Sugar:3.69g
4.09%
Cholesterol:0mg
0%
Sodium:12.8mg
0.56%
Alcohol:20.04g
100%
Alcohol %:7.61%
100%
Protein:0.27g
0.55%
Vitamin K:7.14µg
6.8%
Manganese:0.12mg
6.22%
Vitamin C:3.59mg
4.35%
Fiber:0.89g
3.55%
Copper:0.06mg
3.25%
Vitamin E:0.21mg
1.41%
Magnesium:4.59mg
1.15%
Vitamin B2:0.02mg
1.14%
Vitamin B1:0.02mg
1.11%
Source:Epicurious