Berry Orange Blaster

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Berry Orange Blaster
5 min.
2
194kcal

Suggestions


Are you ready to elevate your snack game with a refreshing and vibrant treat? Introducing the Berry Orange Blaster, a delightful blend of flavors that will tantalize your taste buds and invigorate your senses! This quick and easy recipe is perfect for those busy days when you need a nutritious boost without compromising on taste.

Imagine the zesty brightness of calcium-enriched orange juice harmonizing with the natural sweetness of honey, all while being complemented by the luscious strawberry-banana blend from Yoplait® Frozen Smoothie. In just five minutes, you can whip up a delicious side dish that not only satisfies your cravings but also aligns with your dietary preferences—it's vegetarian, gluten-free, and dairy-free!

With only 194 calories per serving, the Berry Orange Blaster is a guilt-free indulgence that packs a punch of flavor and nutrition. Whether you're looking for a refreshing afternoon pick-me-up or a vibrant addition to your brunch spread, this smoothie is sure to impress. So grab your blender and get ready to blend your way to a deliciously fruity experience that will leave you feeling energized and satisfied!

Ingredients

  • cup orange juice 
  • teaspoons honey 
  • 7.6 oz banana frozen yoplait®

Equipment

  • blender

Directions

  1. In blender, place orange juice, honey and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories194kcal
Protein3.97%
Fat2.59%
Carbs93.44%

Properties

Glycemic Index
79.53
Glycemic Load
24.51
Inflammation Score
-6
Nutrition Score
10.377391286518%

Flavonoids

Catechin
6.57mg
Epicatechin
0.02mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:194.24kcal
9.71%
Fat:0.6g
0.93%
Saturated Fat:0.15g
0.94%
Carbohydrates:48.99g
16.33%
Net Carbohydrates:45.92g
16.7%
Sugar:35.05g
38.95%
Cholesterol:0mg
0%
Sodium:2.88mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Vitamin C:71.44mg
86.6%
Vitamin B6:0.45mg
22.42%
Potassium:640.95mg
18.31%
Manganese:0.32mg
15.97%
Folate:59.03µg
14.76%
Fiber:3.08g
12.31%
Magnesium:43.01mg
10.75%
Vitamin B1:0.14mg
9.67%
Copper:0.14mg
7.18%
Vitamin B2:0.12mg
7.13%
Vitamin A:316.95IU
6.34%
Vitamin B3:1.23mg
6.15%
Vitamin B5:0.6mg
6.05%
Phosphorus:45.34mg
4.53%
Iron:0.59mg
3.26%
Calcium:19.87mg
1.99%
Selenium:1.31µg
1.88%
Zinc:0.25mg
1.7%
Vitamin E:0.16mg
1.05%