Berry Orange Smoothies

Vegetarian
Gluten Free
Health score
6%
Berry Orange Smoothies
5 min.
2
413kcal

Suggestions


Start your day on a refreshing note with our delightful Berry Orange Smoothies! Perfect for those busy mornings or a leisurely brunch, this vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition. With a blend of luscious berries and zesty oranges, this smoothie is a delicious way to pack in your daily servings of fruits and vegetables.

In just 5 minutes, you can whip up a creamy, satisfying drink that’s both vegetarian and gluten-free, making it an ideal choice for everyone at the table. The combination of fat-free milk and Yoplait® Smoothie triple berry adds a rich texture while keeping the calories in check—only 413 kcal for two servings! This means you can indulge guilt-free while fueling your body with essential nutrients.

Whether you’re looking for a quick breakfast option or a refreshing beverage to enjoy during a sunny brunch, this Berry Orange Smoothie is sure to please. The sweet and tangy flavors will awaken your taste buds, while the vibrant colors will brighten your day. So grab your blender and get ready to blend up a deliciously healthy treat that will leave you feeling energized and ready to take on the day!

Ingredients

  • cup skim milk fat-free (skim)
  • cup baby carrots 
  •  3 large clementines peeled quartered
  • 7.6 oz triple sec yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories413kcal
Protein8.88%
Fat2.22%
Carbs88.9%

Properties

Glycemic Index
51.63
Glycemic Load
4.66
Inflammation Score
-10
Nutrition Score
12.631739149923%

Nutrients percent of daily need

Calories:413.24kcal
20.66%
Fat:0.56g
0.86%
Saturated Fat:0.19g
1.18%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:47.91g
17.42%
Sugar:47.32g
52.58%
Cholesterol:3.67mg
1.23%
Sodium:109.13mg
4.74%
Alcohol:28.01g
100%
Alcohol %:10.72%
100%
Caffeine:28.01mg
9.34%
Protein:5.03g
10.07%
Vitamin A:9075.5IU
181.51%
Vitamin C:19.72mg
23.9%
Calcium:194.36mg
19.44%
Phosphorus:163.23mg
16.32%
Potassium:454.06mg
12.97%
Vitamin B2:0.21mg
12.21%
Vitamin B12:0.71µg
11.84%
Fiber:2.48g
9.94%
Vitamin D:1.35µg
8.98%
Vitamin B6:0.17mg
8.3%
Vitamin B1:0.12mg
8.26%
Vitamin B5:0.75mg
7.5%
Folate:28.61µg
7.15%
Magnesium:28.03mg
7.01%
Manganese:0.13mg
6.36%
Copper:0.13mg
6.27%
Vitamin K:6.02µg
5.73%
Selenium:3.39µg
4.84%
Zinc:0.71mg
4.76%
Vitamin B3:0.89mg
4.45%
Iron:0.69mg
3.81%