Berry-Orange Sunrise Smoothie

Vegetarian
Gluten Free
Health score
4%
Berry-Orange Sunrise Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
10
8kcal

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Ingredients

  • 2 Tbsp knudsen cream fat free sour
  • 0.3 cup milk fat-free
  • 1 cup strawberries frozen sliced
  • 1 cup water cold

Equipment

  • blender

Directions

  1. Add drink mix to water; stir until mix is dissolved.
  2. Remove 2 Tbsp. prepared drink; add to blender. Reserve remaining prepared drink for other use. (See Tip.)
  3. Blend prepared drink and remaining ingredients on high speed until smooth.
  4. Serve immediately.

Nutrition Facts

Calories8kcal
Protein16.79%
Fat4.77%
Carbs78.44%

Properties

Glycemic Index
7.32
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
1.1356521780076%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.11mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:8.47kcal
0.42%
Fat:0.05g
0.07%
Saturated Fat:0.01g
0.03%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.49g
0.54%
Sugar:1.02g
1.14%
Cholesterol:0.4mg
0.13%
Sodium:7.22mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin C:8.47mg
10.26%
Manganese:0.06mg
2.79%
Calcium:14.1mg
1.41%
Phosphorus:12.29mg
1.23%
Fiber:0.29g
1.15%
Potassium:35.36mg
1.01%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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