Berry Patch Smoothie

Vegetarian
Gluten Free
Health score
20%
Berry Patch Smoothie
10 min.
6
617kcal

Suggestions

Ingredients

  • cups eagle brand® condensed milk sweetened
  • 1.5 cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • cups raspberries frozen
  • 1.5 quarts strawberries frozen

Equipment

  • blender

Directions

  1. Place sweetened condensed milk and cranberry juice in blender; blend until smooth.
  2. Add berries. Blend on low to chop fruit, then blend on high to finish.
  3. Pour 1 1/2 cups of prepared smoothie into 16-ounce glass.
  4. Serve immediately.
  5. Turn off blender and stir from the bottom up with a large metal spoon to facilitate blending of frozen fruit. For a lighter consistency, add 1 cup ice cubes (per serving) when blending sweetened condensed milk and cranberry juice.

Nutrition Facts

Calories617kcal
Protein8.97%
Fat20.12%
Carbs70.91%

Properties

Glycemic Index
30.5
Glycemic Load
60.99
Inflammation Score
-8
Nutrition Score
24.458260909371%

Flavonoids

Cyanidin
22.28mg
Petunidin
0.38mg
Delphinidin
1.26mg
Malvidin
0.08mg
Pelargonidin
59.18mg
Peonidin
0.17mg
Catechin
7.88mg
Epigallocatechin
2.03mg
Epicatechin
2.4mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.48mg
Naringenin
0.62mg
Kaempferol
1.21mg
Myricetin
0.09mg
Quercetin
3.05mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:616.73kcal
30.84%
Fat:14.36g
22.1%
Saturated Fat:8.45g
52.81%
Carbohydrates:113.88g
37.96%
Net Carbohydrates:106.48g
38.72%
Sugar:104.22g
115.8%
Cholesterol:52.02mg
17.34%
Sodium:198.34mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.83%
Vitamin C:159.45mg
193.28%
Manganese:1.19mg
59.52%
Calcium:487.43mg
48.74%
Phosphorus:463.69mg
46.37%
Vitamin B2:0.72mg
42.07%
Selenium:23.73µg
33.91%
Potassium:1038.71mg
29.68%
Fiber:7.39g
29.58%
Magnesium:83.13mg
20.78%
Folate:82.64µg
20.66%
Vitamin B5:1.57mg
15.75%
Vitamin B1:0.21mg
14.2%
Vitamin E:2.04mg
13.59%
Zinc:2mg
13.34%
Vitamin B6:0.24mg
12.21%
Vitamin K:12.47µg
11.87%
Vitamin B12:0.67µg
11.22%
Copper:0.21mg
10.36%
Vitamin A:478.56IU
9.57%
Iron:1.69mg
9.42%
Vitamin B3:1.53mg
7.66%
Vitamin D:0.31µg
2.04%
Source:Allrecipes