Berry Patch Soup

Vegetarian
Gluten Free
Health score
15%
Berry Patch Soup
45 min.
11
129kcal

Suggestions

Ingredients

  • 48 ounce berry mix frozen thawed (strawberries, raspberries, blueberries, and blackberries)
  • 0.8 cup half-and-half fat-free
  • 0.5 cup honey 
  • 11 tablespoons cup heavy whipping cream sour reduced-fat
  • tablespoons sauternes 

Equipment

  • food processor
  • bowl
  • ladle
  • sieve
  • blender

Directions

  1. Place one-third of berry mix in food processor or blender, and process until smooth. Strain pureed mixture through a sieve into a large bowl; discard pulp. Repeat procedure 2 times with remaining berry mix.
  2. Add honey, half-and-half, and wine to pureed mixture; stir well. Ladle soup into bowls. Dollop each with sour cream.
  3. NOTE: 1 (16-ounce) package each of frozen strawberries, raspberries, and blueberries can be substituted for 3 (16-ounce) packages of frozen berry mix.

Nutrition Facts

Calories129kcal
Protein7.59%
Fat13.79%
Carbs78.62%

Properties

Glycemic Index
8.39
Glycemic Load
7.97
Inflammation Score
-6
Nutrition Score
9.56913059302%

Flavonoids

Cyanidin
123.65mg
Pelargonidin
0.56mg
Peonidin
0.26mg
Catechin
45.88mg
Epigallocatechin
0.12mg
Epicatechin
5.79mg
Epigallocatechin 3-gallate
0.84mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.33mg
Myricetin
0.83mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:129.21kcal
6.46%
Fat:2.1g
3.24%
Saturated Fat:0.94g
5.9%
Carbohydrates:26.99g
9%
Net Carbohydrates:20.4g
7.42%
Sugar:19.56g
21.73%
Cholesterol:5mg
1.67%
Sodium:28.11mg
1.22%
Alcohol:0.42g
100%
Alcohol %:0.31%
100%
Protein:2.61g
5.21%
Manganese:0.82mg
40.83%
Vitamin C:26.28mg
31.85%
Fiber:6.59g
26.35%
Vitamin K:24.6µg
23.43%
Copper:0.21mg
10.72%
Vitamin E:1.49mg
9.93%
Folate:33.24µg
8.31%
Potassium:269.91mg
7.71%
Magnesium:29.23mg
7.31%
Calcium:69.54mg
6.95%
Vitamin A:311.01IU
6.22%
Phosphorus:61.39mg
6.14%
Zinc:0.88mg
5.9%
Vitamin B2:0.09mg
5.36%
Iron:0.85mg
4.73%
Vitamin B5:0.43mg
4.28%
Vitamin B3:0.85mg
4.25%
Vitamin B6:0.06mg
2.76%
Vitamin B1:0.04mg
2.58%
Vitamin B12:0.13µg
2.23%
Selenium:1.46µg
2.09%
Source:My Recipes