Berry Patriotic Cupcakes

Gluten Free
Dairy Free
Health score
1%
Berry Patriotic Cupcakes
Download PDF
10 min.
12
179kcal

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Ingredients

  • 0.3 cup blueberries 
  • 12  chocolate cupcakes cooled
  • 12 small strawberries cut into 5 slices
  • 1.5 cups cool whip whipped topping thawed

Equipment

    Directions

    1. Spread cupcakes with COOL WHIP.
    2. Arrange 5 strawberry slices on top of each cupcake to form star.
    3. Fill centers of stars with blueberries.

    Nutrition Facts

    Calories179kcal
    Protein5.9%
    Fat32.74%
    Carbs61.36%

    Properties

    Glycemic Index
    6.67
    Glycemic Load
    0.31
    Inflammation Score
    -1
    Nutrition Score
    3.1017391552096%

    Flavonoids

    Cyanidin
    0.38mg
    Petunidin
    0.98mg
    Delphinidin
    1.11mg
    Malvidin
    2.08mg
    Pelargonidin
    1.74mg
    Peonidin
    0.63mg
    Catechin
    0.38mg
    Epigallocatechin
    0.08mg
    Epicatechin
    0.05mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.09mg
    Myricetin
    0.04mg
    Quercetin
    0.31mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:178.51kcal
    8.93%
    Fat:6.59g
    10.14%
    Saturated Fat:2.47g
    15.42%
    Carbohydrates:27.79g
    9.26%
    Net Carbohydrates:27.24g
    9.9%
    Sugar:18.12g
    20.14%
    Cholesterol:1.05mg
    0.35%
    Sodium:147.46mg
    6.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.67g
    5.35%
    Selenium:5.85µg
    8.35%
    Vitamin B2:0.12mg
    6.78%
    Calcium:63.86mg
    6.39%
    Manganese:0.12mg
    6.1%
    Vitamin B1:0.08mg
    5.65%
    Vitamin C:4.5mg
    5.46%
    Phosphorus:48.98mg
    4.9%
    Folate:18.49µg
    4.62%
    Iron:0.7mg
    3.89%
    Vitamin B3:0.71mg
    3.54%
    Vitamin K:3.24µg
    3.09%
    Fiber:0.56g
    2.23%
    Potassium:63.4mg
    1.81%
    Magnesium:6.91mg
    1.73%
    Copper:0.03mg
    1.57%
    Zinc:0.16mg
    1.08%
    Gluten FreeDairy FreeChocolateAmerican
    Source:Kraft Recipes

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