Berry Pavlovas

Vegetarian
Gluten Free
Health score
1%
Berry Pavlovas
75 min.
4
256kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • teaspoon cornstarch 
  •  egg whites 
  • 0.5 cup heavy cream 
  • cup strawberries sliced
  • 0.5 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • tablespoons water hot
  • 0.5 teaspoon distilled vinegar white

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Preheat the oven to 275 degrees F. Line a baking sheet with a large sheet of parchment.
  2. In a food processor, pulse the sugar to make it fine (or use extra-fine sugar) and set aside. In a medium glass bowl, whip the egg whites with an electric mixer on low speed until foamy, not quite making peaks.
  3. Add half of the sugar and whip until stiff peaks form. In a small bowl, sift the remaining sugar with the cornstarch.
  4. Add to the egg whites along with the vanilla and vinegar and blend until incorporated.
  5. Spoon the mixture into 4 piles on the prepared baking sheet. Use a spoon to create a well in each pile.
  6. Bake for 40 minutes, and then turn off the oven and leave the pavlovas in the oven untouched for another 20 minutes.
  7. Remove from the oven and allow to cool.
  8. Meanwhile, whip the cream until it makes soft peaks. Top the cooled pavlovas with the whipped cream and strawberries. Make a quick sauce by thinning the jam with the hot water and drizzle over the pavlovas.
  9. Serve.

Nutrition Facts

Calories256kcal
Protein4.27%
Fat37.33%
Carbs58.4%

Properties

Glycemic Index
40.02
Glycemic Load
18.27
Inflammation Score
-4
Nutrition Score
4.1021739192631%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.17mg
Epigallocatechin
0.28mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.45mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:255.96kcal
12.8%
Fat:10.98g
16.9%
Saturated Fat:6.85g
42.81%
Carbohydrates:38.66g
12.89%
Net Carbohydrates:37.89g
13.78%
Sugar:34.17g
37.96%
Cholesterol:33.62mg
11.21%
Sodium:39.93mg
1.74%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:2.83g
5.65%
Vitamin C:22.65mg
27.45%
Vitamin A:471.96IU
9.44%
Vitamin B2:0.14mg
8.13%
Manganese:0.15mg
7.48%
Selenium:4.5µg
6.43%
Potassium:120.45mg
3.44%
Vitamin D:0.48µg
3.17%
Fiber:0.77g
3.08%
Calcium:29.98mg
3%
Phosphorus:28.71mg
2.87%
Vitamin E:0.4mg
2.65%
Folate:10.58µg
2.64%
Magnesium:9.16mg
2.29%
Copper:0.04mg
2.12%
Vitamin K:1.74µg
1.66%
Vitamin B6:0.03mg
1.56%
Iron:0.28mg
1.54%
Vitamin B5:0.15mg
1.52%
Vitamin B12:0.06µg
1.02%
Vitamin B1:0.02mg
1.02%