Berry Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Berry Pops
45 min.
20
25kcal

Suggestions

Ingredients

  • ounce berry gelatin blue
  • 4.3 ounce berry punch mix 
  • 20  wooden craft sticks 
  • 0.5 cup sugar 
  • cups water boiling
  • cups water cold

Equipment

    Directions

    1. Stir together first 4 ingredients 2 minutes or until gelatin dissolves; stir in 2 cups cold water.
    2. Pour mixture evenly into 1/4-cup molds; freeze 30 minutes or until firm. Insert wooden sticks, and freeze at least 5 hours.
    3. NOTE: For testing purposes only, we used Kool-Aid drink mix.
    4. Prep: 10 min.; Freeze: 5 hrs.

    Nutrition Facts

    Calories25kcal
    Protein1.26%
    Fat2.54%
    Carbs96.2%

    Properties

    Glycemic Index
    7.1
    Glycemic Load
    3.71
    Inflammation Score
    -1
    Nutrition Score
    0.5239130401093%

    Flavonoids

    Cyanidin
    0.63mg
    Petunidin
    2.45mg
    Delphinidin
    2.82mg
    Malvidin
    5.9mg
    Peonidin
    0.89mg
    Catechin
    0.22mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.03mg
    Apigenin
    0.11mg
    Luteolin
    0.16mg
    Kaempferol
    0.15mg
    Myricetin
    0.16mg
    Quercetin
    0.62mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:25.34kcal
    1.27%
    Fat:0.08g
    0.12%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:6.46g
    2.15%
    Net Carbohydrates:6.13g
    2.23%
    Sugar:5.98g
    6.65%
    Cholesterol:0mg
    0%
    Sodium:5.72mg
    0.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.08g
    0.17%
    Vitamin K:2.99µg
    2.85%
    Manganese:0.03mg
    1.38%
    Fiber:0.33g
    1.32%
    Source:My Recipes